Wed 24th Apr 2024 at 5:39pm by TuyenVM
Run > General
-
Time
1:02:26
-
Miles
6.97
-
Min/mi
8:57
-
Pacing
95.8%
-
Stride(cm)
99
-
Cals
636
-
Watts
242
-
Cadence
182
-
BPM
139
-
%MHR
71.5
-
B/mi
1243
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1km - 5:55(5:55/km) 122/140bpm [721b/km] 55cal 231/291W
2) 1km - 5:25(5:25/km) 139/144bpm [754b/km] 59cal 246/272W
3) 1km - 5:34(5:34/km) 141/144bpm [784b/km] 60cal 246/267W
4) 1km - 5:31(5:31/km) 141/147bpm [777b/km] 59cal 239/307W
5) 1km - 5:33(5:33/km) 139/142bpm [773b/km] 56cal 240/258W
6) 1km - 5:31(5:31/km) 140/145bpm [773b/km] 57cal 249/283W
7) 1km - 5:32(5:32/km) 141/143bpm [781b/km] 56cal 239/258W
8) 1km - 5:32(5:32/km) 141/146bpm [781b/km] 56cal 247/270W
9) 1km - 5:30(5:30/km) 140/143bpm [771b/km] 54cal 247/283W
10) 1km - 5:33(5:33/km) 141/144bpm [783b/km] 55cal 238/261W
11) 1km - 5:34(5:34/km) 141/145bpm [786b/km] 56cal 240/253W
12) 0.22km - 1:15(5:36/km) 139/142bpm [779b/km] 13cal 229/233W
5:55 5:25 5:34 5:31 5:33 5:31 5:32 5:32 5:30 5:33 5:34 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:47 |
109 73-127 |
1067 |
178 92-190 |
219 67-289 |
1/1 |
| 0.50 |
4:48 |
2:21 |
9:24 |
130 126-134 |
1222 |
180 176-186 |
230 213-272 |
2/2 |
| 0.75 |
6:59 |
2:11 |
8:44 |
138 130-144 |
1205 |
182 176-198 |
252 217-291 |
5/1 |
| 1.00 |
9:10 |
2:11 |
8:43 |
138 136-140 |
1202 |
185 180-202 |
246 221-267 |
1/6 |
| 1.25 |
11:24 |
2:14 |
8:56 |
139 135-143 |
1242 |
182 178-186 |
246 230-272 |
3/2 |
| 1.50 |
13:36 |
2:12 |
8:48 |
140 137-143 |
1232 |
183 180-188 |
243 229-263 |
1/2 |
| 1.75 |
15:51 |
2:15 |
9:02 |
141 140-143 |
1273 |
181 178-184 |
247 238-253 |
3/1 |
| 2.00 |
18:05 |
2:14 |
8:56 |
143 141-146 |
1277 |
183 178-186 |
247 229-272 |
5/2 |
| 2.25 |
20:13 |
2:08 |
8:33 |
142 137-147 |
1215 |
186 178-216 |
240 223-307 |
0/6 |
| 2.50 |
22:31 |
2:18 |
9:12 |
140 136-143 |
1288 |
182 180-188 |
233 224-242 |
2/1 |
| 2.75 |
24:48 |
2:17 |
9:07 |
139 135-142 |
1266 |
184 178-188 |
234 219-240 |
2/2 |
| 3.00 |
27:00 |
2:12 |
8:48 |
139 135-142 |
1223 |
183 178-188 |
247 225-258 |
2/0 |
| 3.25 |
29:13 |
2:13 |
8:53 |
139 137-142 |
1234 |
180 90-188 |
235 139-253 |
1/2 |
| 3.50 |
31:26 |
2:13 |
8:51 |
140 137-144 |
1239 |
181 172-184 |
256 240-283 |
3/0 |
| 3.75 |
33:40 |
2:14 |
8:57 |
140 137-145 |
1253 |
180 176-184 |
253 247-267 |
4/0 |
| 4.00 |
35:55 |
2:15 |
8:58 |
140 137-143 |
1256 |
178 90-186 |
236 138-256 |
2/2 |
| 4.25 |
38:09 |
2:15 |
8:59 |
141 139-143 |
1266 |
183 180-186 |
240 232-249 |
1/2 |
| 4.50 |
40:20 |
2:11 |
8:45 |
141 138-143 |
1234 |
183 178-186 |
247 232-258 |
2/1 |
| 4.75 |
42:36 |
2:15 |
9:01 |
142 139-145 |
1281 |
182 178-186 |
249 235-267 |
3/0 |
| 5.00 |
44:50 |
2:14 |
8:55 |
141 137-146 |
1258 |
176 92-186 |
239 104-270 |
2/2 |
| 5.25 |
47:02 |
2:12 |
8:48 |
140 138-143 |
1232 |
180 92-186 |
247 146-274 |
2/2 |
| 5.50 |
49:12 |
2:11 |
8:43 |
141 139-143 |
1229 |
182 178-186 |
260 236-283 |
2/1 |
| 5.75 |
51:29 |
2:17 |
9:08 |
141 138-142 |
1287 |
181 176-188 |
234 227-245 |
0/2 |
| 6.00 |
53:43 |
2:14 |
8:54 |
141 139-144 |
1256 |
183 178-186 |
242 231-261 |
0/1 |
| 6.25 |
55:54 |
2:12 |
8:46 |
142 139-144 |
1246 |
181 92-188 |
241 145-248 |
0/3 |
| 6.50 |
58:07 |
2:12 |
8:50 |
141 139-145 |
1245 |
183 180-188 |
240 227-250 |
0/4 |
| 6.75 |
1:00:25 |
2:18 |
9:11 |
142 136-144 |
1303 |
183 178-186 |
242 229-253 |
2/2 |
| 6.97 |
1:02:26 |
2:01 |
9:03 |
139 136-142 |
1257 |
183 180-186 |
230 225-235 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
182 |
6.9 |
1:01:50 |
8:57 |
| Walk |
1.0 |
94 |
0.1 |
36 |
10:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
0.00% |
More |
| 800m |
4:17 |
8:38 |
0.00% |
More |
| 1km |
5:24 |
8:42 |
0.00% |
More |
| Mile |
8:45 |
8:45 |
0.00% |
More |
| 5k |
27:32 |
8:52 |
0.00% |
More |
| 5 miles |
44:23 |
8:53 |
0.00% |
More |
| 10k |
55:14 |
8:53 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:58 |
7:58 |
| 5km |
26:31 |
8:32 |
| 5M |
43:54 |
8:47 |
| 10km |
55:17 |
8:54 |
| 10M |
1:31:32 |
9:09 |
| Half |
2:01:52 |
9:18 |
| 20M |
3:10:51 |
9:33 |
| Mara |
4:14:05 |
9:42 |
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