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Wed 24th Apr 2024 at 5:39pm by TuyenVM

Run > General

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Time
1:02:26
Miles
6.97
Min/mi
8:57
Pacing
95.8%
Stride(cm)
99
Cals
636
Watts
242
Cadence
182
BPM
139
%MHR
71.5
B/mi
1243
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 122/140bpm [721b/km] 55cal 231/291W
2) 1km - 5:25(5:25/km) 139/144bpm [754b/km] 59cal 246/272W
3) 1km - 5:34(5:34/km) 141/144bpm [784b/km] 60cal 246/267W
4) 1km - 5:31(5:31/km) 141/147bpm [777b/km] 59cal 239/307W
5) 1km - 5:33(5:33/km) 139/142bpm [773b/km] 56cal 240/258W
6) 1km - 5:31(5:31/km) 140/145bpm [773b/km] 57cal 249/283W
7) 1km - 5:32(5:32/km) 141/143bpm [781b/km] 56cal 239/258W
8) 1km - 5:32(5:32/km) 141/146bpm [781b/km] 56cal 247/270W
9) 1km - 5:30(5:30/km) 140/143bpm [771b/km] 54cal 247/283W
10) 1km - 5:33(5:33/km) 141/144bpm [783b/km] 55cal 238/261W
11) 1km - 5:34(5:34/km) 141/145bpm [786b/km] 56cal 240/253W
12) 0.22km - 1:15(5:36/km) 139/142bpm [779b/km] 13cal 229/233W

5:55 5:25 5:34 5:31 5:33 5:31 5:32 5:32 5:30 5:33 5:34 1:15

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	129 73-144	1180	181 92-202	238 67-291	10/10
2.23	20:00	10:00	8:50	141 135-147	1245	183 178-216	244 223-307	10/12
3.34	30:00	10:00	9:00	139 135-143	1250	182 90-188	237 139-258	7/7
4.46	40:00	10:00	8:55	141 137-145	1257	181 90-186	246 138-283	11/6
5.59	50:00	10:00	8:52	141 137-146	1250	180 92-186	248 104-283	9/6
6.71	1:00:00	10:00	8:56	141 139-145	1258	183 92-188	240 145-261	2/10
6.97	1:02:26	2:26	9:08	139 136-142	1270	183 178-186	231 225-239	1/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 1:02:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (307 max)

Power Graph

Power Bands

Cadence

182 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	6.9	1:01:50	8:57
Walk	1.0	94	0.1	36	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	27:32	8:52	0.00%	More
5 miles	44:23	8:53	0.00%	More
10k	55:14	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:31	8:32
5M	43:54	8:47
10km	55:17	8:54
10M	1:31:32	9:09
Half	2:01:52	9:18
20M	3:10:51	9:33
Mara	4:14:05	9:42

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