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Wed 24th Apr 2024 at 5:13pm by yowkee

Run > General
  • Time
    2:11:13
  • Miles
    9.10
  • Min/mi
    14:25
  • Pacing
    54.1%
  • WAVA
    34.16
  • Stride(cm)
    69
  • Cals
    869
  • Watts
    149
  • Cadence
    162
  • BPM
    116
  • %MHR
    66.2
  • B/mi
    1670
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:15(13:15/km) 100/138bpm [1325b/km] 56cal 92/W 4.53/8.61kmph
2) 1km - 9:10(9:10/km) 112/131bpm [1027b/km] 63cal 148/W 6.54/9.23kmph
3) 1km - 7:57(7:57/km) 127/142bpm [1010b/km] 59cal 181/W 7.55/8.51kmph
4) 1km - 8:21(8:21/km) 122/141bpm [1019b/km] 60cal 163/W 7.19/8.78kmph
5) 1km - 7:29(7:29/km) 122/130bpm [914b/km] 59cal 159/W 8.02/9.23kmph
6) 1km - 7:06(7:06/km) 119/129bpm [845b/km] 59cal 149/W 8.45/9.3kmph
7) 1km - 7:50(7:50/km) 127/137bpm [995b/km] 60cal 166/W 7.66/8.63kmph
8) 1km - 7:56(7:56/km) 124/140bpm [984b/km] 60cal 160/W 7.56/8.76kmph
9) 1km - 7:26(7:26/km) 125/135bpm [930b/km] 57cal 163/W 8.07/8.98kmph
10) 1km - 9:40(9:40/km) 114/131bpm [1102b/km] 60cal 149/W 6.21/9kmph
11) 1km - 8:09(8:09/km) 118/127bpm [961b/km] 59cal 152/W 7.36/7.88kmph
12) 1km - 8:47(8:47/km) 115/141bpm [1009b/km] 58cal 150/W 6.83/8.24kmph
13) 1km - 7:32(7:32/km) 119/134bpm [896b/km] 62cal 158/W 7.96/9.92kmph
14) 1km - 13:18(13:18/km) 110/131bpm [1463b/km] 61cal 95/W 4.51/8.82kmph
15) 0.64km - 7:17(11:25/km) 98/107bpm [1119b/km] 36cal 116/W 5.26/6.27kmph
13:15 9:10 7:57 8:21 7:29 7:06 7:50 7:56 7:26 9:40 8:09 8:47 7:32 13:18 7:17

Pace

54% 20% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 8:01 8:01 32:05 98 66-138 3144 120 38-174 98 24-151 106/2
0.50 11:29 3:28 13:52 105 92-126 1457 163 102-184 127 74-156 1/0
0.75 15:03 3:34 14:15 100 88-118 1424 158 108-184 143 78-195 0/7
1.00 18:26 3:23 13:33 113 92-129 1531 168 116-180 157 108-214 0/7
1.25 22:33 4:07 16:28 115 96-131 1894 155 108-184 145 29-195 4/3
1.50 25:37 3:04 12:16 124 106-140 1520 179 174-182 182 136-204 4/9
1.75 28:48 3:11 12:44 129 119-137 1644 178 174-182 184 147-221 11/0
2.00 32:07 3:19 13:17 131 120-142 1739 177 164-180 178 116-242 16/0
2.25 35:52 3:45 14:58 118 104-132 1766 169 88-184 169 82-223 13/0
2.50 38:54 3:02 12:09 123 119-134 1495 181 178-190 169 145-191 11/0
2.75 41:47 2:53 11:31 125 114-130 1440 181 176-184 166 149-177 3/2
3.00 45:02 3:15 12:58 121 113-130 1569 168 108-186 153 83-192 0/11
3.25 47:52 2:50 11:21 121 113-128 1373 179 114-192 147 87-204 4/11
3.50 50:48 2:56 11:45 115 112-121 1350 176 118-186 140 95-161 0/26
3.75 53:34 2:47 11:06 120 115-129 1332 181 178-184 168 131-208 4/13
4.00 56:38 3:03 12:13 124 117-132 1515 179 174-184 171 149-201 10/3
4.25 59:49 3:11 12:45 130 122-137 1657 177 174-184 165 124-221 4/10
4.50 1:02:51 3:02 12:08 125 113-136 1516 180 176-184 158 123-177 0/8
4.75 1:06:20 3:30 13:58 125 115-140 1747 166 118-182 151 84-197 5/0
5.00 1:09:25 3:05 12:20 122 117-125 1505 180 176-182 170 155-194 2/6
5.25 1:12:22 2:57 11:48 127 118-135 1498 180 90-184 166 83-178 6/0
5.50 1:15:27 3:04 12:17 122 115-132 1499 180 178-184 162 127-189 3/5
5.75 1:18:18 2:51 11:25 128 121-133 1461 181 130-184 173 123-189 17/0
6.00 1:22:47 4:29 17:55 110 97-123 1971 127 104-186 138 103-172 11/0
6.25 1:26:39 3:52 15:29 114 98-128 1766 151 106-182 152 97-184 3/1
6.50 1:29:53 3:14 12:55 116 111-120 1499 178 174-182 154 143-171 0/2
6.75 1:33:12 3:19 13:15 118 111-121 1563 178 176-182 151 131-162 1/1
7.00 1:36:26 3:15 12:59 121 115-127 1570 178 176-180 152 137-171 9/2
7.25 1:40:03 3:37 14:26 116 104-141 1675 162 94-182 145 79-171 8/2
7.50 1:43:38 3:35 14:22 113 102-119 1623 158 104-182 156 109-192 1/12
7.75 1:46:54 3:15 13:02 115 103-133 1499 169 112-188 156 91-191 1/20
8.00 1:49:47 2:54 11:35 122 113-134 1413 180 176-188 163 139-200 1/13
8.25 1:52:41 2:54 11:35 122 114-131 1413 184 180-186 151 118-197 5/6
8.50 2:00:18 7:37 30:26 113 104-127 3440 126 40-184 107 26-187 0/5
8.75 2:04:47 4:29 17:55 101 95-107 1809 124 114-132 107 87-141 5/0
9.00 2:09:22 4:36 18:22 99 95-105 1819 124 112-130 117 92-134 7/0
9.10 2:11:14 1:52 19:35 92 83-101 1801 128 64-134 124 61-143 0/1

Heart

116/142max
  • Show Beats/Mile

Elevation

Asc 164m, Range 141m, Flat prediction 2:11:30
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.5% 13:06
33 2.9% 15:35
13 3.5% 12:59
12 3.0% 14:22
12 2.1% 17:40
See your biggest climbs

Power

149W (242 max)
Power Graph
Power Bands

Cadence

162 (192 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 178 7.5 1:32:27 12:24
Walk 26.8 117 1.6 35:13 21:25
Still 2.7 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 30.85% More
800m 5:34 11:11 35.15% More
1km 7:02 11:18 36.25% More
Mile 11:36 11:36 37.32% More
5k 37:39 12:07 39.12% More
5 miles 1:03:12 12:38 37.95% More
10k 1:19:48 12:51 37.55% More

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 34.25
5km 42:00 13:31 35.06
5M 1:09:33 13:55 34.49
10km 1:27:34 14:06 34.22
10M 2:25:01 14:30 34.16
Half 3:13:04 14:44 33.69
20M 5:02:20 15:07 34.09
Mara 6:42:32 15:22 34.14
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