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Wed 24th Apr 2024 at 11:41am by curly

Walk > General

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Time
9:12
Miles
0.45
Min/mi
20:27
Pacing
0%
Stride(cm)
74
Cals
57
Cadence
106
BPM
121
%MHR
70.7
B/mi
2471
Asc(m)
44
Hillscore
2
Surface
Road

5:36 400m

Notes & Comments

1) 0.72km - 9:12(12:48/km) 122/141bpm [1562b/km] 57cal 43/61rpm

9:12

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +28	27:47	133 128-141	3695	102 94-106	4/0
0.13	2:57	1:13	19:21	127 123-130	2458	108 104-110	18/11
0.19	4:46	1:49 +29	29:12	125 121-128	3649	103 102-106	3/7
0.25	5:58	1:12	19:14	125 122-128	2405	110 104-116	14/3
0.31	12:11	6:13 +5:01	1:39:25	115 107-129	11433	104 88-114	1/9
0.38	13:37	1:25	22:45	115 111-119	2616	109 106-116	5/5
0.44	14:49	1:12	19:17	115 113-120	2217	105 98-110	11/5
0.45	15:10	21	37:53	112 109-114	4243	96 96-96	2/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	20:25
See your biggest climbs

Cadence

106 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More

Predictions

Dist	Time	Per Mile

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