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Wed 24th Apr 2024 at 7:27am by Suffolkbimbler

Run > General

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Time
2:35:40
Miles
14.04
Min/mi
11:05
Pacing
6.5%
WAVA
46.16
Stride(cm)
90
Cals
1608
Cadence
162
BPM
146
%MHR
73.7
B/mi
1618
Asc(m)
138
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 142/154bpm [1456b/mi] 126cal 5.85/6.62mph
2) 1mi - 11:46(11:46/mi) 149/175bpm [1752b/mi] 141cal 5.1/6.43mph
3) 1mi - 12:12(12:12/mi) 146/162bpm [1781b/mi] 138cal 4.92/5.68mph
4) 1mi - 10:57(10:57/mi) 145/153bpm [1589b/mi] 121cal 5.48/5.68mph
5) 1mi - 11:09(11:09/mi) 145/161bpm [1616b/mi] 117cal 5.38/5.66mph
6) 1mi - 11:42(11:42/mi) 135/147bpm [1580b/mi] 82cal 5.12/6.1mph
7) 1mi - 12:37(12:37/mi) 135/145bpm [1704b/mi] 83cal 4.75/6.18mph
8) 1mi - 11:06(11:06/mi) 146/158bpm [1620b/mi] 111cal 5.41/6.45mph
9) 1mi - 11:11(11:11/mi) 138/153bpm [1544b/mi] 85cal 5.36/8.52mph
10) 1mi - 10:38(10:38/mi) 142/164bpm [1510b/mi] 86cal 5.64/6.41mph
11) 1mi - 10:55(10:55/mi) 153/166bpm [1670b/mi] 130cal 5.5/7.39mph
12) 1mi - 10:46(10:46/mi) 153/167bpm [1647b/mi] 121cal 5.57/6.47mph
13) 1mi - 9:55(9:55/mi) 158/165bpm [1568b/mi] 128cal 6.05/7.06mph
14) 1mi - 10:01(10:01/mi) 161/165bpm [1611b/mi] 133cal 5.99/6.53mph
15) 0.04mi - 30(12:33/mi) 160/162bpm [2007b/mi] 6cal 4.78/5.95mph

10:15 11:46 12:12 10:57 11:09 11:42 12:37 11:06 11:11 10:38 10:55 10:46 9:55 10:01 30

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:29	17:29 +12:12	34:59	136 77-151	4757	168 96-196	31/69
1.00	22:26	4:57	9:54	148 143-154	1465	171 114-218	12/18
1.50	27:32	5:05	10:10	157 150-163	1597	170 114-212	7/14
2.00	34:12	6:40	13:21	144 118-175	1922	135 100-172	9/10
2.50	40:00	5:48	11:36	152 142-161	1764	161 156-166	8/12
3.00	46:24	6:24	12:47	140 111-162	1790	154 88-220	12/9
3.50	51:50	5:26	10:52	145 139-153	1575	165 162-168	16/8
4.00	57:22	5:32	11:04	144 138-149	1594	164 162-166	7/11
4.50	1:02:59	5:37	11:15	147 139-161	1653	163 160-166	8/10
5.00	1:08:30	5:31	11:03	143 137-148	1579	166 162-170	11/7
5.50	1:14:59	6:28	12:57	133 109-147	1721	146 100-174	6/13
6.00	1:20:13	5:14	10:28	138 136-142	1445	170 168-174	7/7
6.50	1:26:28	6:15	12:30	136 115-142	1700	169 96-174	10/8
7.00	1:32:50	6:23	12:45	134 121-145	1709	150 98-174	11/6
7.50	1:37:53	5:03	10:06	150 120-157	1514	172 168-176	5/25
8.00	1:44:09	6:16 +12	12:32	141 116-158	1766	151 94-224	9/15
8.50	1:49:57	5:48	11:36	133 107-150	1542	147 102-228	10/17
9.00	1:55:20	5:23	10:46	144 128-153	1551	163 116-174	18/6
9.50	2:00:45	5:25	10:50	141 125-146	1528	160 110-174	9/7
10.00	2:05:58	5:13	10:26	143 114-164	1491	166 118-240	9/9
10.50	2:11:18	5:20	10:39	149 139-162	1588	171 164-174	6/14
11.00	2:16:51	5:33	11:07	156 144-166	1734	161 84-172	14/11
11.50	2:22:11	5:20	10:40	158 147-167	1684	164 112-230	11/15
12.00	2:27:39	5:28	10:56	149 132-158	1629	159 106-234	22/5
12.50	2:32:48	5:10	10:19	156 142-163	1610	167 114-172	15/5
13.00	2:37:34	4:46	9:32	160 155-165	1524	170 168-174	15/13
13.50	2:42:36	5:02	10:03	161 157-164	1618	171 166-174	14/9
14.00	2:47:35	4:59	9:58	160 155-165	1595	171 166-174	16/7
14.04	2:48:05	30	12:48	160 158-162	2048	170 168-172	1/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 79m, Flat prediction 2:35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	12.8	2:15:42	10:36
Walk	17.7	112	1.2	29:52	24:36
Still	1.4	-	-	2:19	-
Pause	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.10%	More
800m	4:40	9:23	42.65%	More
1km	5:53	9:28	44.05%	More
Mile	9:43	9:43	45.28%	More
5k	31:54	10:16	46.92%	More
5 miles	52:12	10:26	46.74%	More
10k	1:06:32	10:42	45.81%	More
10 miles	1:50:13	11:01	45.74%	More
Half	2:26:01	11:09	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	31:28	10:08	47.56
5M	52:06	10:25	46.83
10km	1:05:36	10:33	46.47
10M	1:48:38	10:52	46.41
Half	2:24:39	11:03	45.77
20M	3:46:30	11:20	46.32
Mara	5:01:34	11:31	46.39

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