Wed 24th Apr 2024 at 10:44am by Elsp

Run > General

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Time
44:03
Miles
5.36
Min/mi
8:13
Pacing
24.4%
Stride(cm)
115
Cals
216
Cadence
170
BPM
115
B/mi
943
Asc(m)
192
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 121/140bpm [1127b/mi] 37cal 6.44/7.24mph
2) 0.01mi - 3(8:33/mi) 125/128bpm [1069b/mi] 7.02/6.95mph
3) 0.49mi - 4:04(8:17/mi) 120/131bpm [995b/mi] 24cal 7.24/7.85mph
4) 0.54mi - 4:09(7:42/mi) 119/130bpm [917b/mi] 23cal 7.79/8.33mph
5) 0.48mi - 4:10(8:37/mi) 117/128bpm [1008b/mi] 21cal 6.97/7.68mph
6) 0.54mi - 4:02(7:28/mi) 120/134bpm [897b/mi] 21cal 8.03/8.68mph
7) 0.49mi - 4:08(8:29/mi) 119/125bpm [1010b/mi] 21cal 7.07/8.72mph
8) 0.54mi - 4:06(7:33/mi) 112/128bpm [845b/mi] 17cal 7.95/8.6mph
9) 0.49mi - 4:05(8:21/mi) 115/129bpm [960b/mi] 17cal 7.19/8.64mph
10) 0.54mi - 3:59(7:26/mi) 116/124bpm [862b/mi] 17cal 8.08/8.81mph
11) 0.62mi - 5:28(8:47/mi) 108/128bpm [949b/mi] 18cal 6.83/8.87mph
12) 0.01mi - 2(6:18/mi) 116/116bpm [731b/mi] 9.52/7.01mph

5:47 3 4:04 4:09 4:10 4:02 4:08 4:06 4:05 3:59 5:28 2

Pace

12%

10%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	117 76-140	1155	167 158-172	5/4
0.50	4:47	2:19	9:14	123 119-127	1136	166 164-168	8/18
0.75	8:54	4:07 +2:06	16:28	115 79-128	1894	170 120-176	15/23
1.00	11:02	2:09	8:34	124 111-129	1063	171 170-174	8/10
1.25	14:08	3:06 +1:05	12:24	115 93-128	1426	171 116-180	13/21
1.50	16:06	1:58	7:51	124 115-127	973	171 170-172	16/16
1.75	19:25	3:19 +1:26	13:16	111 90-125	1472	169 120-176	21/24
2.00	21:41	2:16	9:06	120 114-128	1091	172 170-174	21/18
2.25	25:06	3:25 +1:26	13:39	113 86-131	1543	172 120-180	9/4
2.50	27:01	1:55	7:41	124 120-134	952	172 170-176	15/17
2.75	30:19	3:18 +1:29	13:13	115 88-124	1520	171 120-178	17/18
3.00	32:32	2:12	8:49	119 109-124	1049	171 168-174	20/20
3.25	37:40	5:09 +3:07	20:34	112 83-125	2304	173 168-178	11/3
3.50	39:37	1:57	7:47	121 115-128	941	171 168-174	17/17
3.75	43:11	3:34 +1:44	14:17	102 78-117	1457	174 170-180	9/11
4.00	45:21	2:10	8:40	116 98-128	1005	173 170-176	15/15
4.25	48:39	3:18 +1:16	13:12	111 87-125	1466	168 120-178	21/10
4.50	50:32	1:53	7:33	118 109-124	890	171 120-176	14/16
4.75	54:12	3:40 +1:51	14:40	116 87-121	1702	171 118-182	5/13
5.00	56:26	2:14	8:56	112 91-127	1001	171 168-174	18/13
5.25	59:17	2:51 +40	11:24	101 86-118	1151	170 164-174	15/10
5.36	1:00:16	59	8:42	114 105-122	992	171 168-174	2/3

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 41m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	7:08
13 3.4%	9:47
12 8.3%	8:07
See your biggest climbs

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	171	5.3	42:19	9:28
Walk	14.9	119	0.1	10:10	2:17:17
Pause	11.4	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:40	7:22	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	33:18	10:43	0.00%	More
5 miles	56:12	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:55	8:11
10km	51:31	8:17
10M	1:25:19	8:32
Half	1:53:35	8:40
20M	2:57:53	8:54
Mara	3:56:50	9:02

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