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Wed 24th Apr 2024 at 10:44am by Elsp

Run > General

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Time
44:03
Miles
5.36
Min/mi
8:13
Pacing
24.4%
Stride(cm)
115
Cals
216
Cadence
170
BPM
115
B/mi
943
Asc(m)
192
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 121/140bpm [1127b/mi] 37cal 6.44/7.24mph
2) 0.01mi - 3(8:33/mi) 125/128bpm [1069b/mi] 7.02/6.95mph
3) 0.49mi - 4:04(8:17/mi) 120/131bpm [995b/mi] 24cal 7.24/7.85mph
4) 0.54mi - 4:09(7:42/mi) 119/130bpm [917b/mi] 23cal 7.79/8.33mph
5) 0.48mi - 4:10(8:37/mi) 117/128bpm [1008b/mi] 21cal 6.97/7.68mph
6) 0.54mi - 4:02(7:28/mi) 120/134bpm [897b/mi] 21cal 8.03/8.68mph
7) 0.49mi - 4:08(8:29/mi) 119/125bpm [1010b/mi] 21cal 7.07/8.72mph
8) 0.54mi - 4:06(7:33/mi) 112/128bpm [845b/mi] 17cal 7.95/8.6mph
9) 0.49mi - 4:05(8:21/mi) 115/129bpm [960b/mi] 17cal 7.19/8.64mph
10) 0.54mi - 3:59(7:26/mi) 116/124bpm [862b/mi] 17cal 8.08/8.81mph
11) 0.62mi - 5:28(8:47/mi) 108/128bpm [949b/mi] 18cal 6.83/8.87mph
12) 0.01mi - 2(6:18/mi) 116/116bpm [731b/mi] 9.52/7.01mph

5:47 3 4:04 4:09 4:10 4:02 4:08 4:06 4:05 3:59 5:28 2

Pace

12%

10%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +2:06	11:19	118 76-140	1335	168 120-176	31/55
1.81	20:00	10:00 +2:31	10:45	117 90-129	1258	170 116-180	68/67
2.71	30:00	10:00 +2:55	11:06	118 86-134	1310	171 120-180	55/52
3.55	40:00	10:00 +3:07	11:57	115 83-128	1374	172 168-178	52/52
4.43	50:00	10:00 +3:00	11:21	112 78-128	1271	172 120-180	50/47
5.33	1:00:00	10:00 +2:31	11:09	111 86-127	1238	170 118-182	47/49
5.36	1:00:16	16	7:53	117 116-119	922	172 172-172	0/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 41m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	7:08
13 3.4%	9:47
12 8.3%	8:07
See your biggest climbs

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	171	5.3	42:19	9:28
Walk	14.9	119	0.1	10:10	2:17:17
Pause	11.4	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:40	7:22	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	33:18	10:43	0.00%	More
5 miles	56:12	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:55	8:11
10km	51:31	8:17
10M	1:25:19	8:32
Half	1:53:35	8:40
20M	2:57:53	8:54
Mara	3:56:50	9:02

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