Wed 24th Apr 2024 at 10:44am by gamble999
Run > General
-
Time
53:13
-
Miles
6.71
-
Min/mi
7:56
-
Pacing
91.3%
-
Stride(cm)
124
-
Cals
804
-
Cadence
163
-
BPM
149
-
%MHR
87.4
-
B/mi
1186
-
Asc(m)
204
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:36(7:25/mi) 134/147bpm [993b/mi] 62cal 8.1/8.58mph
2) 0.62mi - 4:47(7:42/mi) 142/149bpm [1094b/mi] 70cal 7.79/8.06mph
3) 0.62mi - 4:56(7:56/mi) 137/145bpm [1086b/mi] 66cal 7.57/8.1mph
4) 0.62mi - 4:50(7:47/mi) 145/152bpm [1129b/mi] 71cal 7.7/8.06mph
5) 0.62mi - 5:02(8:06/mi) 150/156bpm [1216b/mi] 77cal 7.4/7.97mph
6) 0.62mi - 5:14(8:25/mi) 148/154bpm [1246b/mi] 77cal 7.13/7.87mph
7) 0.62mi - 5:14(8:26/mi) 154/158bpm [1298b/mi] 82cal 7.12/7.58mph
8) 0.62mi - 4:46(7:41/mi) 160/166bpm [1229b/mi] 77cal 7.81/8.58mph
9) 0.62mi - 4:59(8:02/mi) 161/171bpm [1293b/mi] 81cal 7.47/7.89mph
10) 0.62mi - 5:00(8:02/mi) 160/166bpm [1286b/mi] 81cal 7.46/7.93mph
11) 0.49mi - 3:48(7:44/mi) 158/165bpm [1223b/mi] 60cal 7.75/8.16mph
4:36 4:47 4:56 4:50 5:02 5:14 5:14 4:46 4:59 5:00 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
123 96-141 |
901 |
163 156-168 |
4/14 |
0.50 |
3:42 |
1:52 |
7:28 |
139 134-145 |
1037 |
161 154-166 |
10/7 |
0.75 |
5:34 |
1:52 |
7:28 |
145 140-149 |
1083 |
164 160-168 |
3/11 |
1.00 |
7:30 |
1:56 |
7:45 |
141 134-146 |
1094 |
163 160-166 |
8/13 |
1.25 |
9:27 |
1:56 |
7:46 |
142 135-146 |
1102 |
162 158-166 |
11/11 |
1.50 |
11:31 |
2:05 |
8:18 |
140 130-145 |
1162 |
162 146-182 |
10/5 |
1.75 |
13:28 |
1:57 |
7:46 |
132 127-137 |
1026 |
164 160-168 |
7/7 |
2.00 |
15:22 |
1:54 |
7:36 |
141 136-145 |
1071 |
163 162-166 |
13/12 |
2.25 |
17:17 |
1:55 |
7:40 |
147 145-150 |
1128 |
162 160-166 |
14/10 |
2.50 |
19:15 |
1:59 |
7:55 |
146 140-152 |
1156 |
163 160-164 |
8/14 |
2.75 |
21:13 |
1:57 |
7:50 |
150 148-153 |
1174 |
162 158-166 |
5/11 |
3.00 |
23:20 |
2:07 |
8:28 |
151 147-156 |
1277 |
164 156-172 |
11/5 |
3.25 |
25:24 |
2:04 |
8:16 |
148 141-154 |
1223 |
163 160-168 |
3/12 |
3.50 |
27:29 |
2:05 |
8:21 |
147 142-151 |
1228 |
163 156-166 |
10/8 |
3.75 |
29:33 |
2:04 |
8:17 |
150 148-154 |
1243 |
163 160-166 |
7/10 |
4.00 |
31:37 |
2:03 |
8:14 |
153 151-157 |
1259 |
162 158-166 |
6/8 |
4.25 |
33:49 |
2:13 |
8:51 |
154 149-158 |
1363 |
163 156-170 |
11/6 |
4.50 |
35:48 |
1:58 |
7:53 |
157 153-159 |
1237 |
162 160-166 |
10/2 |
4.75 |
37:39 |
1:52 |
7:27 |
161 158-166 |
1199 |
163 162-166 |
10/12 |
5.00 |
39:40 |
2:01 |
8:03 |
163 159-170 |
1313 |
164 162-166 |
12/10 |
5.25 |
41:35 |
1:55 |
7:39 |
162 156-171 |
1238 |
164 162-168 |
4/16 |
5.50 |
43:44 |
2:09 |
8:36 |
162 159-165 |
1393 |
162 152-168 |
14/5 |
5.75 |
45:39 |
1:55 |
7:41 |
158 153-165 |
1214 |
162 160-164 |
16/18 |
6.00 |
47:34 |
1:55 |
7:40 |
162 159-165 |
1241 |
163 160-168 |
8/9 |
6.25 |
49:44 |
2:10 |
8:40 |
158 154-162 |
1370 |
164 146-168 |
10/13 |
6.50 |
51:42 |
1:58 |
7:50 |
157 153-160 |
1231 |
164 162-168 |
8/8 |
6.71 |
53:13 |
1:31 |
7:25 |
161 157-164 |
1194 |
166 160-168 |
12/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
163 |
6.4 |
50:24 |
7:54 |
Walk |
5.3 |
156 |
0.3 |
2:49 |
8:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
0.00% |
More |
800m |
3:37 |
7:17 |
0.00% |
More |
1km |
4:34 |
7:20 |
0.00% |
More |
Mile |
7:28 |
7:28 |
0.00% |
More |
5k |
24:09 |
7:46 |
0.00% |
More |
5 miles |
39:36 |
7:55 |
0.00% |
More |
10k |
49:24 |
7:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:04 |
7:04 |
5km |
23:32 |
7:34 |
5M |
38:58 |
7:48 |
10km |
49:03 |
7:54 |
10M |
1:21:14 |
8:07 |
Half |
1:48:09 |
8:15 |
20M |
2:49:22 |
8:28 |
Mara |
3:45:29 |
8:36 |
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