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Wed 24th Apr 2024 at 10:44am by gamble999

Run > General

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Time
53:13
Miles
6.71
Min/mi
7:56
Pacing
91.3%
Stride(cm)
124
Cals
804
Cadence
163
BPM
149
%MHR
87.4
B/mi
1186
Asc(m)
204
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 134/147bpm [993b/mi] 62cal 8.1/8.58mph
2) 0.62mi - 4:47(7:42/mi) 142/149bpm [1094b/mi] 70cal 7.79/8.06mph
3) 0.62mi - 4:56(7:56/mi) 137/145bpm [1086b/mi] 66cal 7.57/8.1mph
4) 0.62mi - 4:50(7:47/mi) 145/152bpm [1129b/mi] 71cal 7.7/8.06mph
5) 0.62mi - 5:02(8:06/mi) 150/156bpm [1216b/mi] 77cal 7.4/7.97mph
6) 0.62mi - 5:14(8:25/mi) 148/154bpm [1246b/mi] 77cal 7.13/7.87mph
7) 0.62mi - 5:14(8:26/mi) 154/158bpm [1298b/mi] 82cal 7.12/7.58mph
8) 0.62mi - 4:46(7:41/mi) 160/166bpm [1229b/mi] 77cal 7.81/8.58mph
9) 0.62mi - 4:59(8:02/mi) 161/171bpm [1293b/mi] 81cal 7.47/7.89mph
10) 0.62mi - 5:00(8:02/mi) 160/166bpm [1286b/mi] 81cal 7.46/7.93mph
11) 0.49mi - 3:48(7:44/mi) 158/165bpm [1223b/mi] 60cal 7.75/8.16mph

4:36 4:47 4:56 4:50 5:02 5:14 5:14 4:46 4:59 5:00 3:48

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	137 96-149	1038	162 154-168	38/58
2.59	20:00	10:00	7:51	142 127-153	1115	163 146-182	51/51
3.80	30:00	10:00	8:16	149 141-156	1231	163 156-172	38/47
5.06	40:00	10:00	7:59	158 149-171	1261	163 156-170	53/43
6.29	50:00	10:00	8:05	160 153-166	1293	163 146-168	51/61
6.71	53:13	3:13	7:48	159 153-164	1241	165 160-168	20/9

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 31m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	8:34
13 5.3%	7:34
13 4.5%	9:05
10 7.7%	7:28
See your biggest climbs

Cadence

163 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	6.4	50:24	7:54
Walk	5.3	156	0.3	2:49	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:09	7:46	0.00%	More
5 miles	39:36	7:55	0.00%	More
10k	49:24	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:32	7:34
5M	38:58	7:48
10km	49:03	7:54
10M	1:21:14	8:07
Half	1:48:09	8:15
20M	2:49:22	8:28
Mara	3:45:29	8:36

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