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Wed 24th Apr 2024 at 10:33am by Marmite

Walk > General

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Time
55:53
Miles
1.15
Min/mi
48:36
Pacing
0%
Stride(cm)
27
Cals
203
Cadence
122
BPM
89
%MHR
51.9
B/mi
4314
Asc(m)
106
Surface
Road

Notes & Comments

1) 1mi - 38:36(38:36/mi) 89/107bpm [3436b/mi] 159cal 23/125rpm
2) 0.15mi - 17:16(1:56:40/mi) 82/118bpm [9567b/mi] 44cal 9/64rpm

38:36 17:16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	83 76-88	1961	120 106-214	4/19
0.13	2:36	1:07	17:52	83 76-89	1483	123 116-128	11/18
0.19	4:22	1:47	28:24	90 84-97	2556	125 88-130	8/16
0.25	8:05	3:43	59:21	90 80-98	5342	118 94-128	17/8
0.31	13:53	5:49	1:33:00	93 80-102	8650	120 96-128	36/15
0.38	16:49	2:56	46:56	90 83-99	4223	-	3/24
0.44	19:53	3:03	48:55	88 78-94	4305	-	9/8
0.50	22:34	2:41	42:56	83 76-91	3563	122 110-136	6/6
0.56	23:50	1:16	20:12	90 86-93	1819	131 122-136	5/15
0.63	25:51	2:01	32:19	87 84-91	2812	140 126-250	14/9
0.69	31:28	5:37	1:29:59	90 82-101	8099	112 94-138	5/1
0.75	33:11	1:43	27:24	87 80-96	2384	123 118-130	14/32
0.81	34:33	1:22	21:53	88 81-93	1926	118 114-122	34/16
0.88	35:55	1:22	21:53	91 86-96	1991	116 112-120	14/15
0.94	37:19	1:24	22:20	80 72-92	1787	116 112-122	6/10
1.00	38:37	1:18	20:50	96 84-107	2001	117 114-118	6/6
1.06	40:00	1:23	22:03	111 105-116	2447	116 112-124	8/8
1.13	41:17	1:17	20:35	109 107-110	2243	121 116-124	1/3
1.15	55:54	14:37	10:34:07	85 60-109	53900	115 110-120	0/0

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (250 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	13:19	26:47	More
1km	18:24	29:36	More
Mile	38:23	38:23	More

Predictions

Dist	Time	Per Mile

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