Wed 24th Apr 2024 at 10:04am by Sunbed Athlete

Run > General

breezy

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Time
1:17:00
Miles
11.04
Min/mi
6:58
Pacing
71.6%
WAVA
72.65
Stride(cm)
122
Cals
1319
Cadence
190
BPM
162
%MHR
97.8
B/mi
1132
Asc(m)
283
Hillscore
9
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses then home 💨🌤️😎

1) 1mi - 6:59(6:59/mi) 145/165bpm [983b/mi] 98cal 8.85/11.46mph
2) 1mi - 6:48(6:48/mi) 153/168bpm [1071b/mi] 108cal 8.57/9.2mph
3) 1mi - 6:48(6:48/mi) 152/159bpm [1035b/mi] 104cal 8.82/9.04mph
4) 1mi - 6:50(6:50/mi) 156/175bpm [1065b/mi] 108cal 8.79/9.12mph
5) 1mi - 6:57(6:57/mi) 161/169bpm [1120b/mi] 114cal 8.63/9.25mph
6) 1mi - 6:58(6:58/mi) 170/180bpm [1184b/mi] 126cal 8.62/8.87mph
7) 1mi - 6:49(6:49/mi) 169/176bpm [1153b/mi] 122cal 8.79/9.14mph
8) 1mi - 6:56(6:56/mi) 171/176bpm [1187b/mi] 127cal 8.65/9.02mph
9) 1mi - 7:04(7:04/mi) 173/181bpm [1224b/mi] 132cal 8.48/8.66mph
10) 1mi - 7:25(7:25/mi) 175/183bpm [1298b/mi] 141cal 8.09/8.43mph
11) 1mi - 7:07(7:07/mi) 173/178bpm [1230b/mi] 134cal 8.44/8.81mph
12) 0.04mi - 19(7:16/mi) 174/176bpm [1266b/mi] 5cal 8.25/8.54mph

6:59 6:48 6:48 6:50 6:57 6:58 6:49 6:56 7:04 7:25 7:07 19

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:35	142 104-165	935	190 186-202	0/0
1.00	7:46	4:29 +59	8:58	146 133-153	1308	189 116-198	0/0
1.50	12:02	4:15 +45	8:31	149 126-168	1269	191 116-198	0/0
2.00	15:32	3:30	7:00	158 154-166	1106	192 190-196	44/3
2.50	18:56	3:25	6:49	151 141-158	1030	191 190-194	9/43
3.00	22:21	3:25	6:50	152 144-156	1038	192 190-194	14/17
3.50	25:43	3:22	6:44	150 141-158	1010	191 188-194	24/19
4.00	29:11	3:28	6:55	162 154-174	1121	191 190-196	22/26
4.50	33:01	3:50 +22	7:40	162 155-169	1242	190 116-196	26/35
5.00	36:31	3:30	6:59	162 157-166	1132	190 188-192	24/21
5.50	40:11	3:41 +13	7:22	170 159-180	1252	190 178-208	25/22
6.00	43:41	3:30	7:00	172 168-174	1203	190 188-192	31/27
6.50	48:05	4:23 +1:04	8:47	167 138-174	1466	188 116-194	15/15
7.00	51:34	3:29	6:58	169 152-175	1179	190 174-194	16/22
7.50	55:08	3:34	7:08	170 167-173	1212	190 188-194	12/26
8.00	58:31	3:23	6:46	171 169-176	1156	189 184-194	37/28
8.50	1:02:02	3:32	7:03	172 169-175	1214	189 186-190	24/23
9.00	1:05:35	3:33	7:06	174 169-180	1235	190 188-192	21/25
9.50	1:09:13	3:38	7:16	177 172-181	1287	190 184-192	26/21
10.00	1:13:00	3:46	7:33	174 170-178	1313	189 184-192	42/9
10.50	1:16:27	3:28	6:55	174 169-178	1205	190 186-198	9/36
11.00	1:20:07	3:40	7:19	173 170-176	1266	189 186-192	28/19
11.04	1:20:26	19	7:35	174 173-176	1319	188 188-188	0/3

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 56m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	7:30
20 8.5%	8:17
15 3.2%	7:27
15 7.7%	7:46
12 2.3%	6:43
10 5.8%	7:00
See your biggest climbs

Cadence

190 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	190	11	1:16:47	6:59
Walk	4.2	116	0	3:23	3:06:29
Still	0.1	-	-	3	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.84%	More
800m	3:11	6:25	62.30%	More
1km	4:02	6:29	64.23%	More
Mile	6:43	6:43	65.40%	More
5k	21:37	6:58	69.21%	More
5 miles	34:56	6:59	69.85%	More
10k	44:22	7:08	68.70%	More
10 miles	1:12:20	7:14	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.86
5km	20:05	6:28	74.52
5M	33:15	6:39	73.37
10km	41:52	6:44	72.81
10M	1:09:20	6:56	72.71
Half	1:32:19	7:03	71.72
20M	2:24:33	7:14	72.58
Mara	3:12:28	7:21	72.69

Fetch Miles

6:45	Girvan Prom

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