- breezy
-
Time
1:17:00
-
Miles
11.04
-
Min/mi
6:58
-
Pacing
71.6%
-
WAVA
72.65
-
Stride(cm)
122
-
Cals
1319
-
Cadence
190
-
BPM
162
-
%MHR
97.8
-
B/mi
1132
-
Asc(m)
283
-
Hillscore
9
-
Surface
Road
Notes & Comments
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses then home 💨🌤️😎
1) 1mi - 6:59(6:59/mi) 145/165bpm [983b/mi] 98cal 8.85/11.46mph
2) 1mi - 6:48(6:48/mi) 153/168bpm [1071b/mi] 108cal 8.57/9.2mph
3) 1mi - 6:48(6:48/mi) 152/159bpm [1035b/mi] 104cal 8.82/9.04mph
4) 1mi - 6:50(6:50/mi) 156/175bpm [1065b/mi] 108cal 8.79/9.12mph
5) 1mi - 6:57(6:57/mi) 161/169bpm [1120b/mi] 114cal 8.63/9.25mph
6) 1mi - 6:58(6:58/mi) 170/180bpm [1184b/mi] 126cal 8.62/8.87mph
7) 1mi - 6:49(6:49/mi) 169/176bpm [1153b/mi] 122cal 8.79/9.14mph
8) 1mi - 6:56(6:56/mi) 171/176bpm [1187b/mi] 127cal 8.65/9.02mph
9) 1mi - 7:04(7:04/mi) 173/181bpm [1224b/mi] 132cal 8.48/8.66mph
10) 1mi - 7:25(7:25/mi) 175/183bpm [1298b/mi] 141cal 8.09/8.43mph
11) 1mi - 7:07(7:07/mi) 173/178bpm [1230b/mi] 134cal 8.44/8.81mph
12) 0.04mi - 19(7:16/mi) 174/176bpm [1266b/mi] 5cal 8.25/8.54mph
6:59 6:48 6:48 6:50 6:57 6:58 6:49 6:56 7:04 7:25 7:07 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.25 |
10:00 |
10:00 +1:44
|
8:00 |
144 104-168 |
1151 |
190 116-202 |
0/0 |
2.66 |
20:00 |
10:00 |
7:07 |
153 126-166 |
1088 |
191 116-196 |
58/50 |
4.11 |
30:00 |
10:00 +22
|
6:52 |
156 141-174 |
1071 |
191 116-196 |
64/72 |
5.48 |
40:00 |
10:00 +13
|
7:19 |
164 155-180 |
1199 |
191 178-208 |
67/64 |
6.78 |
50:00 |
10:00 +1:04
|
7:44 |
169 138-174 |
1306 |
190 116-194 |
59/61 |
8.22 |
1:00:00 |
10:00 |
6:54 |
171 167-176 |
1180 |
189 174-194 |
66/66 |
9.61 |
1:10:00 |
10:00 |
7:14 |
175 169-181 |
1266 |
189 184-192 |
74/67 |
10.98 |
1:20:00 |
10:00 |
7:16 |
173 169-178 |
1256 |
189 184-198 |
68/63 |
11.04 |
1:20:26 |
26 |
7:24 |
174 173-176 |
1286 |
187 186-188 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.8% |
7:30
|
20 8.5% |
8:17
|
15 3.2% |
7:27
|
15 7.7% |
7:46
|
12 2.3% |
6:43
|
10 5.8% |
7:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
190 |
11 |
1:16:47 |
6:59 |
Walk |
4.2 |
116 |
0 |
3:23 |
3:06:29 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
54.84% |
More |
800m |
3:11 |
6:25 |
62.30% |
More |
1km |
4:02 |
6:29 |
64.23% |
More |
Mile |
6:43 |
6:43 |
65.40% |
More |
5k |
21:37 |
6:58 |
69.21% |
More |
5 miles |
34:56 |
6:59 |
69.85% |
More |
10k |
44:22 |
7:08 |
68.70% |
More |
10 miles |
1:12:20 |
7:14 |
69.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
72.86 |
5km |
20:05 |
6:28 |
74.52 |
5M |
33:15 |
6:39 |
73.37 |
10km |
41:52 |
6:44 |
72.81 |
10M |
1:09:20 |
6:56 |
72.71 |
Half |
1:32:19 |
7:03 |
71.72 |
20M |
2:24:33 |
7:14 |
72.58 |
Mara |
3:12:28 |
7:21 |
72.69 |
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