Wed 24th Apr 2024 at 10:41am by Nikos

Run > General

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Time
34:16
Miles
3.51
Min/mi
9:46
Pacing
75.2%
WAVA
57.05
Stride(cm)
98
Cals
430
Cadence
169
BPM
126
%MHR
73.8
B/mi
1232
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/128bpm [1067b/mi] 118cal
2) 1mi - 9:21(9:21/mi) 132/138bpm [1234b/mi] 120cal
3) 1mi - 10:03(10:03/mi) 136/144bpm [1366b/mi] 128cal
4) 0.51mi - 5:21(10:36/mi) 133/139bpm [1410b/mi] 64cal

9:32 9:21 10:03 5:21

Pace

29%

11%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +3	10:10	90 58-113	914	166 160-172	3/0
0.25	2:44	1:28 +15	11:42	108 102-116	1264	172 166-174	10/8
0.38	4:06	1:22	10:58	113 108-117	1239	164 150-172	11/1
0.50	5:16	1:09	9:16	113 111-116	1047	169 164-170	9/2
0.63	7:10	1:55 +48	15:17	110 95-119	1681	170 160-174	2/7
0.75	8:23	1:13	9:42	117 114-120	1135	172 168-174	0/6
0.88	9:29	1:06	8:48	122 117-127	1074	167 164-170	2/3
1.00	10:39	1:10 +2	9:23	124 120-128	1164	166 162-170	3/6
1.13	11:48	1:08	9:06	130 127-135	1182	171 168-172	0/9
1.25	12:57	1:09	9:14	130 126-133	1199	172 170-172	1/5
1.38	14:07	1:10	9:24	127 124-131	1193	171 168-172	4/1
1.50	15:17	1:09	9:16	132 128-134	1222	171 170-174	2/4
1.63	16:24	1:08	9:01	135 133-138	1217	171 170-172	1/7
1.75	17:54	1:29 +18	11:55	134 129-137	1597	170 164-172	2/3
1.88	19:01	1:07	8:57	131 127-134	1171	170 166-172	2/5
2.00	20:26	1:26 +9	11:25	135 133-137	1540	171 166-172	4/3
2.13	21:39	1:13	9:41	135 130-141	1307	171 170-172	7/2
2.25	22:51	1:12	9:35	141 140-143	1351	170 166-172	5/5
2.38	24:12	1:21 +7	10:47	140 135-144	1510	170 168-174	4/4
2.50	25:23	1:11	9:30	141 137-144	1340	172 168-174	3/2
2.63	27:19	1:56 +43	15:25	135 127-144	2081	169 160-172	4/1
2.75	28:54	1:35 +16	12:43	132 129-135	1680	171 168-172	19/0
2.88	30:39	1:45 +27	13:58	133 128-137	1858	171 166-174	0/11
3.00	32:12	1:33 +10	12:25	132 127-141	1639	163 150-172	6/0
3.13	33:26	1:14	9:50	135 132-137	1328	167 162-170	1/4
3.25	34:46	1:21	10:45	136 132-139	1462	164 136-170	6/6
3.38	36:20	1:34 +12	12:32	133 128-137	1666	168 166-170	9/2
3.50	37:53	1:33 +10	12:24	128 121-132	1586	166 152-172	1/6
3.51	37:57	4	11:38	128 127-128	1489	164 164-164	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 44m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	15:06
13 6.9%	10:03
12 6.8%	11:04
See your biggest climbs

Cadence

169 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	3.5	33:21	10:42
Walk	1.8	151	0.1	46	14:17
Still	0.6	-	-	16	-
Pause	8.6	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.73%	More
800m	4:29	9:02	50.88%	More
1km	5:38	9:03	52.87%	More
Mile	9:09	9:09	55.20%	More
5k	33:04	10:39	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.81
5km	30:07	9:42	57.24
5M	49:52	9:58	56.63
10km	1:02:47	10:06	56.36
10M	1:43:57	10:24	56.49
Half	2:18:24	10:34	55.84
20M	3:36:44	10:50	56.50
Mara	4:48:34	11:01	56.59

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