Wed 24th Apr 2024 at 10:41am by Nikos
Run > General
-
Time
34:16
-
Miles
3.51
-
Min/mi
9:46
-
Pacing
75.2%
-
WAVA
57.05
-
Stride(cm)
98
-
Cals
430
-
Cadence
169
-
BPM
126
-
%MHR
73.8
-
B/mi
1232
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:32(9:32/mi) 112/128bpm [1067b/mi] 118cal
2) 1mi - 9:21(9:21/mi) 132/138bpm [1234b/mi] 120cal
3) 1mi - 10:03(10:03/mi) 136/144bpm [1366b/mi] 128cal
4) 0.51mi - 5:21(10:36/mi) 133/139bpm [1410b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.93 |
10:00 |
10:00 +1:08
|
10:49 |
109 58-127 |
1178 |
168 150-174 |
40/30 |
1.97 |
20:00 |
10:00 +23
|
9:34 |
131 120-138 |
1253 |
170 162-174 |
18/47 |
2.84 |
30:00 |
10:00 +1:37
|
11:32 |
136 127-144 |
1569 |
170 160-174 |
45/22 |
3.50 |
37:57 |
7:57 +32
|
11:55 |
132 121-141 |
1573 |
166 136-174 |
25/22 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
169 |
3.5 |
33:21 |
10:42 |
Walk |
1.8 |
151 |
0.1 |
46 |
14:17 |
Still |
0.6 |
- |
- |
16 |
- |
Pause |
8.6 |
- |
- |
3:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
43.73% |
More |
800m |
4:29 |
9:02 |
50.88% |
More |
1km |
5:38 |
9:03 |
52.87% |
More |
Mile |
9:09 |
9:09 |
55.20% |
More |
5k |
33:04 |
10:39 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
55.81 |
5km |
30:07 |
9:42 |
57.24 |
5M |
49:52 |
9:58 |
56.63 |
10km |
1:02:47 |
10:06 |
56.36 |
10M |
1:43:57 |
10:24 |
56.49 |
Half |
2:18:24 |
10:34 |
55.84 |
20M |
3:36:44 |
10:50 |
56.50 |
Mara |
4:48:34 |
11:01 |
56.59 |
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