Wed 24th Apr 2024 at 10:32am by Pobbles
Run > Treadmill
-
Time
45:01
-
Miles
5.38
-
Min/mi
8:22
-
Pacing
98.6%
-
WAVA
68.41
-
Stride(cm)
116
-
Cals
454
-
Cadence
166
-
BPM
118
-
%MHR
67.3
-
B/mi
985
-
Surface
Treadmill
Notes & Comments
1) 6.21mi - 45:01(7:15/mi) 118/130bpm [856b/mi] 454cal 8.27/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:14 |
108 94-113 |
781 |
164 162-166 |
0.50 |
3:39 |
1:51 |
7:23 |
113 111-114 |
834 |
164 162-166 |
0.75 |
5:28 |
1:49 |
7:16 |
115 113-116 |
836 |
166 164-168 |
1.00 |
7:18 |
1:49 |
7:18 |
116 114-117 |
846 |
166 162-168 |
1.25 |
9:10 |
1:52 |
7:28 |
115 114-117 |
859 |
166 164-170 |
1.50 |
10:59 |
1:49 |
7:18 |
115 113-117 |
839 |
166 164-168 |
1.75 |
12:48 |
1:49 |
7:16 |
109 93-116 |
792 |
165 162-166 |
2.00 |
14:38 |
1:49 |
7:18 |
115 113-116 |
839 |
165 162-166 |
2.25 |
16:28 |
1:51 |
7:24 |
114 110-115 |
843 |
165 164-166 |
2.50 |
18:18 |
1:50 |
7:20 |
114 112-115 |
836 |
165 164-166 |
2.75 |
20:08 |
1:49 |
7:16 |
114 112-116 |
829 |
166 164-166 |
3.00 |
21:57 |
1:49 |
7:17 |
114 112-116 |
831 |
166 164-166 |
3.25 |
23:45 |
1:48 |
7:12 |
117 115-118 |
842 |
166 166-168 |
3.50 |
25:33 |
1:48 |
7:12 |
118 116-121 |
849 |
167 166-168 |
3.75 |
27:21 |
1:48 |
7:14 |
119 116-121 |
861 |
166 164-168 |
4.00 |
29:10 |
1:48 |
7:14 |
119 116-122 |
860 |
167 166-168 |
4.25 |
30:58 |
1:48 |
7:13 |
121 119-124 |
873 |
167 166-168 |
4.50 |
32:46 |
1:48 |
7:11 |
122 120-123 |
877 |
167 164-168 |
4.75 |
34:33 |
1:47 |
7:09 |
122 120-124 |
872 |
167 166-168 |
5.00 |
36:19 |
1:47 |
7:06 |
124 121-126 |
881 |
168 166-170 |
5.25 |
38:08 |
1:48 |
7:13 |
125 124-127 |
903 |
168 166-168 |
5.50 |
39:56 |
1:48 |
7:12 |
125 122-128 |
899 |
167 166-168 |
5.75 |
41:43 |
1:48 |
7:10 |
126 124-129 |
904 |
168 168-168 |
6.00 |
43:32 |
1:49 |
7:14 |
123 109-130 |
890 |
168 166-168 |
6.20 |
45:00 |
1:28 |
7:11 |
129 127-130 |
928 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
6.2 |
45:00 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
55.81% |
More |
800m |
3:32 |
7:07 |
65.20% |
More |
1km |
4:26 |
7:07 |
67.95% |
More |
Mile |
7:09 |
7:09 |
71.39% |
More |
5k |
22:21 |
7:12 |
78.02% |
More |
5 miles |
36:10 |
7:14 |
78.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
67.51 |
5km |
25:09 |
8:06 |
69.34 |
5M |
41:39 |
8:20 |
68.50 |
10km |
52:27 |
8:26 |
68.15 |
10M |
1:26:51 |
8:41 |
68.32 |
Half |
1:55:37 |
8:50 |
67.55 |
20M |
3:01:04 |
9:03 |
68.35 |
Mara |
4:01:04 |
9:12 |
68.46 |
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