Wed 24th Apr 2024 at 10:32am by Pobbles
Run > Treadmill
-
Time
45:01
-
Miles
5.38
-
Min/mi
8:22
-
Pacing
98.6%
-
WAVA
68.41
-
Stride(cm)
116
-
Cals
454
-
Cadence
166
-
BPM
118
-
%MHR
67.3
-
B/mi
985
-
Surface
Treadmill
Notes & Comments
1) 6.21mi - 45:01(7:15/mi) 118/130bpm [856b/mi] 454cal 8.27/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.38 |
10:00 |
10:00 |
7:16 |
113 94-117 |
821 |
165 162-170 |
2.74 |
20:00 |
10:00 |
7:19 |
113 93-116 |
826 |
165 162-166 |
4.13 |
30:00 |
10:00 |
7:14 |
117 112-122 |
847 |
166 164-168 |
5.52 |
40:00 |
10:00 |
7:10 |
123 119-128 |
882 |
167 164-170 |
6.20 |
45:00 |
5:00 |
7:18 |
126 109-130 |
920 |
168 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
6.2 |
45:00 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
55.81% |
More |
800m |
3:32 |
7:07 |
65.20% |
More |
1km |
4:26 |
7:07 |
67.95% |
More |
Mile |
7:09 |
7:09 |
71.39% |
More |
5k |
22:21 |
7:12 |
78.02% |
More |
5 miles |
36:10 |
7:14 |
78.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
67.51 |
5km |
25:09 |
8:06 |
69.34 |
5M |
41:39 |
8:20 |
68.50 |
10km |
52:27 |
8:26 |
68.15 |
10M |
1:26:51 |
8:41 |
68.32 |
Half |
1:55:37 |
8:50 |
67.55 |
20M |
3:01:04 |
9:03 |
68.35 |
Mara |
4:01:04 |
9:12 |
68.46 |
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