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Tue 23rd Apr 2024 at 11:17am by benjamin

Bike > General

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Time
11:20
Miles
2.21
Mph
11.7
Pacing
0%
Cals
104
BPM
107
B/mi
549
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 4:57(4:57/mi) 120/136bpm [592b/mi]
2) 1mi - 5:00(5:00/mi) 94/122bpm [470b/mi]
3) 0.19mi - 1:21(7:07/mi) 110/114bpm [779b/mi]

4:57 5:00 1:21

Pace

12%

11%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.56	106 105-108	506	0/0
0.13	32	14	15.74	111 109-113	423	0/0
0.19	50	18	12.40	113 113-113	547	689/1
0.25	1:15	25	9.11	111 109-113	731	0/4
0.31	1:34	19	12.10	114 108-123	565	0/2
0.38	1:51	17	13.30	121 119-123	546	0/1
0.44	2:15	24	9.23	121 118-123	786	0/1
0.50	2:31	16	14.22	123 123-123	519	2/0
0.56	2:47	16	13.81	123 122-124	534	4/0
0.63	3:03	16	14.14	125 124-127	530	2/0
0.69	3:20	17	13.51	133 127-136	591	1/0
0.75	3:38	19	11.91	135 134-136	680	1/0
0.81	4:04	26	8.82	130 117-135	885	1/0
0.88	4:28	24	9.50	115 112-118	726	1/0
0.94	4:45	17	13.04	113 112-116	520	0/0
1.00	4:57	12	18.47	121 117-123	393	0/1
1.06	5:13	16	14.25	114 109-122	480	0/3
1.13	5:24	11	19.85	109 109-109	330	0/4
1.19	5:33	8	26.78	109 109-109	244	0/5
1.25	5:45	12	18.29	105 101-109	344	0/4
1.31	5:57	12	18.97	97 95-100	307	0/2
1.38	6:52	55	4.11	88 80-96	1285	0/1
1.44	7:06	15	15.32	77 75-80	302	0/1
1.50	7:17	11	21.34	88 79-95	247	0/2
1.56	7:31	14	16.40	94 93-95	344	0/2
1.63	7:48	17	13.00	92 90-94	425	0/3
1.69	8:00	12	18.26	89 89-90	292	0/1
1.75	8:13	13	17.99	89 89-90	297	1/0
1.81	8:27	15	15.24	89 88-90	350	4/0
1.88	8:44	16	13.69	88 87-89	386	5/0
1.94	9:17	33	6.86	92 90-94	805	5/0
2.00	9:56	39	5.79	100 95-106	1036	3/0
2.06	10:18	22	10.09	110 108-111	654	1/0
2.13	10:43	25	8.92	111 110-111	746	0/0
2.19	11:14	31	7.37	109 103-114	887	0/0
2.19	11:19	5	1.55	102 101-102	3960	0/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 693m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.0%	7.4
13 1.5%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:44	3:29	More
1km	2:34	4:09	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:41	5:41
15 miles	1:26:17	5:45
20 miles	1:57:03	5:51
40km	2:27:23	5:56
25 miles	2:28:18	5:56
42km	2:35:12	5:57
50 miles	5:09:11	6:11
56 miles	5:48:39	6:14
100 miles	10:44:37	6:27
112 miles	12:06:54	6:29

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