Wed 24th Apr 2024 at 9:56am by johnseaward
Run > General
-
Time
50:16
-
Miles
6.53
-
Min/mi
7:42
-
Pacing
76.3%
-
WAVA
56.99
-
Stride(cm)
114
-
Cals
583
-
Cadence
183
-
BPM
146
-
%MHR
74.7
-
B/mi
1122
-
Asc(m)
44
-
Surface
Road
Notes & Comments
1) 1km - 5:20(5:20/km) 128/147bpm [683b/km] 57cal 11.24/11.79kmph
2) 0.19km - 1:01(5:28/km) 139/147bpm [759b/km] 12cal 10.98/11.19kmph
3) 0.11km - 23(3:36/km) 141/148bpm [506b/km] 4cal 16.7/16.36kmph
4) 0.19km - 1:07(5:58/km) 148/156bpm [883b/km] 14cal 10.06/16.56kmph
5) 0.12km - 26(3:37/km) 144/155bpm [522b/km] 5cal 16.56/16.86kmph
6) 0.41km - 2:18(5:37/km) 140/160bpm [787b/km] 28cal 10.68/17.06kmph
7) 1km - 4:16(4:16/km) 150/158bpm [640b/km] 55cal 14.05/15.32kmph
8) 0.88km - 3:46(4:16/km) 156/160bpm [666b/km] 50cal 14.06/14.54kmph
9) 0.29km - 1:33(5:20/km) 146/157bpm [779b/km] 19cal 11.24/14.21kmph
10) 1km - 4:15(4:15/km) 156/160bpm [664b/km] 57cal 14.1/15.28kmph
11) 0.88km - 3:47(4:16/km) 157/160bpm [671b/km] 51cal 14.04/14.38kmph
12) 0.29km - 1:34(5:21/km) 148/159bpm [792b/km] 19cal 11.21/14.11kmph
13) 1km - 4:13(4:13/km) 156/167bpm [659b/km] 57cal 14.21/15.28kmph
14) 0.91km - 3:51(4:14/km) 158/166bpm [670b/km] 52cal 14.16/14.95kmph
15) 0.29km - 1:35(5:26/km) 149/160bpm [810b/km] 19cal 11.03/14.51kmph
16) 1km - 5:34(5:34/km) 134/141bpm [745b/km] 43cal 10.79/11.35kmph
17) 0.95km - 5:17(5:35/km) 134/138bpm [748b/km] 41cal 10.75/11.35kmph
5:20 1:01 23 1:07 26 2:18 4:16 3:46 1:33 4:15 3:47 1:34 4:13 3:51 1:35 5:34 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 +7
|
9:01 |
119 78-128 |
1074 |
172 56-182 |
8/7 |
| 0.50 |
4:24 |
2:09 |
8:34 |
133 127-147 |
1140 |
179 174-182 |
6/5 |
| 0.75 |
6:32 |
2:08 |
8:32 |
136 128-147 |
1160 |
180 174-200 |
8/4 |
| 1.00 |
8:25 |
1:54 |
7:34 |
146 135-157 |
1105 |
184 172-206 |
6/3 |
| 1.25 |
11:23 |
2:58 +41
|
11:51 |
140 103-160 |
1658 |
175 108-190 |
8/4 |
| 1.50 |
13:04 |
1:41 |
6:44 |
144 103-153 |
970 |
189 186-196 |
5/6 |
| 1.75 |
14:48 |
1:44 |
6:57 |
152 150-155 |
1056 |
188 184-190 |
5/4 |
| 2.00 |
16:33 |
1:45 |
7:00 |
155 151-158 |
1086 |
186 182-188 |
9/10 |
| 2.25 |
18:15 |
1:42 |
6:47 |
155 150-159 |
1053 |
188 184-192 |
12/11 |
| 2.50 |
20:05 |
1:49 |
7:17 |
156 144-160 |
1137 |
186 176-192 |
10/11 |
| 2.75 |
21:56 |
1:51 |
7:26 |
148 140-156 |
1100 |
185 178-198 |
11/9 |
| 3.00 |
23:40 |
1:44 |
6:57 |
156 153-158 |
1084 |
188 184-192 |
12/15 |
| 3.25 |
25:27 |
1:46 |
7:06 |
158 156-160 |
1121 |
189 186-192 |
10/11 |
| 3.50 |
27:10 |
1:44 |
6:55 |
157 155-158 |
1085 |
188 184-192 |
7/7 |
| 3.75 |
28:52 |
1:41 |
6:45 |
158 155-160 |
1068 |
189 186-192 |
15/13 |
| 4.00 |
30:51 |
1:59 |
7:57 |
148 140-159 |
1177 |
182 174-194 |
8/10 |
| 4.25 |
32:33 |
1:42 |
6:49 |
158 154-167 |
1077 |
188 186-192 |
7/9 |
| 4.50 |
34:17 |
1:44 |
6:57 |
155 151-158 |
1077 |
188 184-194 |
6/5 |
| 4.75 |
35:58 |
1:41 |
6:43 |
158 156-166 |
1060 |
188 184-190 |
7/6 |
| 5.00 |
37:43 |
1:45 |
6:59 |
158 155-163 |
1104 |
189 186-194 |
8/8 |
| 5.25 |
39:34 |
1:51 |
7:23 |
156 144-162 |
1153 |
186 176-194 |
7/6 |
| 5.50 |
42:17 |
2:43 +26
|
10:53 |
136 123-145 |
1480 |
178 94-184 |
8/12 |
| 5.75 |
44:29 |
2:12 |
8:50 |
134 131-138 |
1183 |
179 174-184 |
6/8 |
| 6.00 |
46:43 |
2:13 |
8:53 |
136 132-141 |
1208 |
181 174-186 |
5/9 |
| 6.25 |
48:58 |
2:16 +2
|
9:02 |
134 128-136 |
1210 |
180 132-182 |
3/3 |
| 6.50 |
51:18 |
2:20 |
9:19 |
133 131-136 |
1240 |
179 174-182 |
7/3 |
| 6.53 |
51:31 |
13 |
8:26 |
134 133-135 |
1131 |
179 178-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
183 |
6.5 |
50:09 |
7:43 |
| Walk |
2.4 |
88 |
0 |
1:15 |
1:31:45 |
| Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
46.15% |
More |
| 800m |
3:22 |
6:45 |
52.27% |
More |
| 1km |
4:14 |
6:48 |
54.36% |
More |
| Mile |
6:50 |
6:50 |
57.81% |
More |
| 5k |
21:52 |
7:02 |
61.43% |
More |
| 5 miles |
37:14 |
7:27 |
58.54% |
More |
| 10k |
48:32 |
7:49 |
56.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
57.42 |
| 5km |
22:52 |
7:22 |
58.74 |
| 5M |
37:53 |
7:35 |
57.55 |
| 10km |
47:41 |
7:40 |
57.05 |
| 10M |
1:18:58 |
7:54 |
56.87 |
| Half |
1:45:09 |
8:02 |
56.05 |
| 20M |
2:44:39 |
8:14 |
56.72 |
| Mara |
3:39:13 |
8:22 |
56.80 |
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