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Wed 24th Apr 2024 at 9:56am by johnseaward

Run > General

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Time
50:16
Miles
6.53
Min/mi
7:42
Pacing
76.3%
WAVA
56.99
Stride(cm)
114
Cals
583
Cadence
183
BPM
146
%MHR
74.7
B/mi
1122
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 128/147bpm [683b/km] 57cal 11.24/11.79kmph
2) 0.19km - 1:01(5:28/km) 139/147bpm [759b/km] 12cal 10.98/11.19kmph
3) 0.11km - 23(3:36/km) 141/148bpm [506b/km] 4cal 16.7/16.36kmph
4) 0.19km - 1:07(5:58/km) 148/156bpm [883b/km] 14cal 10.06/16.56kmph
5) 0.12km - 26(3:37/km) 144/155bpm [522b/km] 5cal 16.56/16.86kmph
6) 0.41km - 2:18(5:37/km) 140/160bpm [787b/km] 28cal 10.68/17.06kmph
7) 1km - 4:16(4:16/km) 150/158bpm [640b/km] 55cal 14.05/15.32kmph
8) 0.88km - 3:46(4:16/km) 156/160bpm [666b/km] 50cal 14.06/14.54kmph
9) 0.29km - 1:33(5:20/km) 146/157bpm [779b/km] 19cal 11.24/14.21kmph
10) 1km - 4:15(4:15/km) 156/160bpm [664b/km] 57cal 14.1/15.28kmph
11) 0.88km - 3:47(4:16/km) 157/160bpm [671b/km] 51cal 14.04/14.38kmph
12) 0.29km - 1:34(5:21/km) 148/159bpm [792b/km] 19cal 11.21/14.11kmph
13) 1km - 4:13(4:13/km) 156/167bpm [659b/km] 57cal 14.21/15.28kmph
14) 0.91km - 3:51(4:14/km) 158/166bpm [670b/km] 52cal 14.16/14.95kmph
15) 0.29km - 1:35(5:26/km) 149/160bpm [810b/km] 19cal 11.03/14.51kmph
16) 1km - 5:34(5:34/km) 134/141bpm [745b/km] 43cal 10.79/11.35kmph
17) 0.95km - 5:17(5:35/km) 134/138bpm [748b/km] 41cal 10.75/11.35kmph

5:20 1:01 23 1:07 26 2:18 4:16 3:46 1:33 4:15 3:47 1:34 4:13 3:51 1:35 5:34 5:17

Pace

30%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +7	8:30	135 78-160	1148	178 56-206	34/21
2.49	20:00	10:00 +41	7:36	151 103-160	1147	186 108-196	44/46
3.89	30:00	10:00	7:09	155 140-160	1109	187 174-198	62/62
5.30	40:00	10:00	7:06	155 140-167	1101	187 176-194	38/41
6.36	50:00	10:00 +28	9:25	134 123-145	1262	179 94-186	22/31
6.53	51:31	1:31	9:04	134 132-136	1216	178 174-182	5/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 50:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	6.5	50:09	7:43
Walk	2.4	88	0	1:15	1:31:45
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.15%	More
800m	3:22	6:45	52.27%	More
1km	4:14	6:48	54.36%	More
Mile	6:50	6:50	57.81%	More
5k	21:52	7:02	61.43%	More
5 miles	37:14	7:27	58.54%	More
10k	48:32	7:49	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	22:52	7:22	58.74
5M	37:53	7:35	57.55
10km	47:41	7:40	57.05
10M	1:18:58	7:54	56.87
Half	1:45:09	8:02	56.05
20M	2:44:39	8:14	56.72
Mara	3:39:13	8:22	56.80

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