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Tue 23rd Apr 2024 at 5:19pm by Thunder Roadie

Walk > General

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Time
56:30
Miles
3.20
Min/mi
17:39
Pacing
0%
Stride(cm)
77
Cals
398
Cadence
118
BPM
113
%MHR
66.2
B/mi
1997
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 112/127bpm [1986b/mi] 137cal 57/64rpm
2) 1mi - 17:59(17:59/mi) 118/128bpm [2122b/mi] 129cal 55/64rpm
3) 1mi - 17:20(17:20/mi) 113/124bpm [1958b/mi] 112cal 54/64rpm
4) 0.2mi - 3:28(17:27/mi) 97/103bpm [1693b/mi] 20cal 56/63rpm

17:44 17:59 17:20 3:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	98 92-106	1708	120 108-128	3/1
0.25	4:14	2:03	16:26	98 90-106	1610	122 120-124	5/2
0.38	6:23	2:09	17:14	110 99-122	1896	119 112-124	6/1
0.50	8:33	2:10	17:17	114 111-118	1971	120 116-122	6/0
0.63	10:40	2:07	16:55	113 105-118	1911	119 114-122	4/6
0.75	12:59	2:19	18:31	120 117-123	2223	121 118-124	0/5
0.88	15:04	2:05	16:41	121 117-127	2020	121 116-124	3/4
1.00	17:44	2:40	21:19	117 115-120	2495	118 108-122	0/1
1.13	19:44	2:00	16:03	119 116-121	1910	121 118-128	1/1
1.25	21:59	2:15	18:03	116 114-121	2094	116 102-120	2/0
1.38	24:17	2:17	18:18	116 112-120	2123	116 104-120	2/1
1.50	26:47	2:30	19:58	119 112-127	2376	116 112-118	3/1
1.63	28:59	2:12	17:36	118 113-123	2077	117 110-122	3/0
1.75	31:10	2:11	17:29	120 116-124	2098	114 104-124	2/4
1.88	33:25	2:16	18:06	119 114-123	2153	118 114-120	1/2
2.00	35:43	2:18	18:22	120 117-124	2204	121 118-126	1/1
2.13	37:56	2:13	17:43	118 116-121	2090	116 82-124	2/3
2.25	40:08	2:12	17:38	115 110-122	2028	117 112-122	2/2
2.38	42:21	2:13	17:40	118 115-119	2085	118 110-128	2/7
2.50	44:27	2:06	16:50	113 104-124	1902	117 112-122	1/2
2.63	46:37	2:10	17:20	112 101-120	1941	117 110-120	2/2
2.75	48:48	2:11	17:26	113 101-120	1969	116 110-122	4/1
2.88	50:58	2:11	17:26	110 96-121	1917	119 116-122	2/3
3.00	53:03	2:04	16:35	98 96-103	1626	120 114-124	2/1
3.13	55:14	2:12	17:33	97 95-103	1703	120 118-124	1/3
3.20	56:31	1:17	17:25	97 95-99	1690	121 114-122	1/2

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:50	More
1km	10:30	16:54	More
Mile	17:13	17:13	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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