Wed 24th Apr 2024 at 8:03am by Ian5

Run > General
  • Time
    1:05:36
  • Miles
    7.96
  • Min/mi
    8:14
  • Pacing
    23.5%
  • WAVA
    59.32
  • Stride(cm)
    110
  • Cals
    656
  • Cadence
    178
  • BPM
    131
  • %MHR
    71.3
  • B/mi
    1081
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 125/138bpm [1075b/mi] 91/96rpm 6.98/8.84mph
2) 0.62mi - 4:51(7:49/mi) 129/133bpm [1008b/mi] 91/93rpm 7.68/8.69mph
3) 0.62mi - 5:10(8:20/mi) 132/137bpm [1101b/mi] 91/105rpm 7.2/9.05mph
4) 0.62mi - 5:13(8:24/mi) 127/135bpm [1067b/mi] 89/92rpm 7.14/8.89mph
5) 0.62mi - 4:52(7:50/mi) 129/135bpm [1010b/mi] 89/90rpm 7.66/9.06mph
6) 0.62mi - 5:19(8:35/mi) 131/136bpm [1124b/mi] 88/92rpm 6.99/7.89mph
7) 0.62mi - 5:06(8:13/mi) 134/139bpm [1101b/mi] 87/90rpm 7.3/8.9mph
8) 0.62mi - 5:11(8:21/mi) 135/144bpm [1127b/mi] 88/92rpm 7.18/9.81mph
9) 0.62mi - 4:52(7:51/mi) 131/136bpm [1028b/mi] 89/95rpm 7.65/9.15mph
10) 0.62mi - 5:17(8:31/mi) 134/138bpm [1142b/mi] 88/92rpm 7.04/8.37mph
11) 0.62mi - 5:05(8:12/mi) 133/137bpm [1090b/mi] 88/91rpm 7.32/8.72mph
12) 0.62mi - 5:19(8:33/mi) 133/139bpm [1138b/mi] 88/92rpm 7.01/8.44mph
5:20 4:51 5:10 5:13 4:52 5:19 5:06 5:11 4:52 5:17 5:05 5:19

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 120 62-138 1143 183 94-192 8/0
0.50 4:21 1:58 7:53 130 125-138 1025 180 176-186 1/10
0.75 6:18 1:57 7:47 128 126-130 996 182 176-186 3/3
1.00 8:17 2:00 7:58 128 123-131 1021 183 174-186 5/8
1.25 10:15 1:58 7:51 131 129-133 1029 184 182-186 6/6
1.50 12:17 2:02 8:08 134 130-137 1090 183 172-208 8/1
1.75 14:30 2:13 8:51 132 130-135 1167 181 176-184 5/0
2.00 16:24 1:54 7:35 127 121-134 962 178 176-180 1/6
2.25 18:32 2:09 8:35 125 120-130 1074 178 176-184 4/6
2.50 20:44 2:11 8:45 130 124-135 1137 177 148-180 7/2
2.75 22:39 1:56 7:43 130 124-135 1003 177 176-180 5/9
3.00 24:38 1:58 7:54 129 120-132 1018 178 174-180 1/5
3.25 26:36 1:58 7:53 130 127-132 1026 177 166-180 0/7
3.50 28:45 2:09 8:37 130 127-133 1119 176 166-182 5/1
3.75 30:56 2:11 8:43 133 128-138 1159 176 166-184 14/4
4.00 33:06 2:10 8:40 136 134-138 1178 175 172-180 4/2
4.25 35:07 2:01 8:04 132 125-139 1065 173 162-180 4/3
4.50 37:13 2:06 8:26 132 131-134 1113 173 158-174 0/11
4.75 39:26 2:13 8:53 134 130-137 1189 176 172-182 8/0
5.00 41:19 1:53 7:30 138 132-144 1036 176 172-184 5/2
5.25 43:20 2:01 8:02 133 131-136 1069 176 172-180 1/8
5.50 45:15 1:56 7:44 130 129-132 1005 178 176-180 2/6
5.75 47:17 2:01 8:05 132 128-136 1067 179 158-190 5/2
6.00 49:27 2:10 8:41 134 131-137 1163 177 166-184 4/1
6.25 51:32 2:05 8:18 136 133-138 1130 176 162-180 8/2
6.50 53:37 2:05 8:22 134 130-137 1121 175 158-180 4/2
6.75 55:41 2:04 8:16 132 130-134 1092 177 166-182 0/4
7.00 57:52 2:11 8:43 132 125-137 1151 177 172-184 6/9
7.25 59:58 2:06 8:25 136 133-139 1145 176 162-182 5/1
7.50 1:02:01 2:02 8:09 129 125-133 1052 177 172-180 3/2
7.75 1:04:01 2:01 8:04 130 127-133 1048 177 176-180 0/9
7.96 1:10:30 6:29 31:34 132 129-134 4168 179 176-184 3/7

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 84m, Range 20m, Flat prediction 1:04:50
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 8:29
14 6.9% 9:32
13 1.6% 8:37
12 2.0% 8:36
See your biggest climbs

Cadence

178 (208 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 8 1:10:26 8:51
Walk 0.1 127 0 3 17:17
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.36% More
800m 3:48 7:38 51.50% More
1km 4:46 7:41 53.35% More
Mile 7:49 7:49 55.38% More
5k 25:04 8:04 58.73% More
5 miles 40:49 8:10 58.77% More
10k 50:50 8:11 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.41
5km 24:12 7:47 60.85
5M 40:04 8:01 59.87
10km 50:27 8:07 59.39
10M 1:23:33 8:21 59.29
Half 1:51:14 8:29 58.47
20M 2:54:12 8:43 59.17
Mara 3:51:55 8:51 59.26
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