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Wed 24th Apr 2024 at 9:32am by Trundle

Walk > General

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Time
40:38
Miles
1.79
Min/mi
22:42
Pacing
0%
Stride(cm)
64
Cals
145
Cadence
110
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 81cal 32/61rpm 2.62/3.97mph
2) 0.79mi - 17:46(22:30/mi) 64cal 33/63rpm 2.67/3.9mph

22:52 17:46

Pace

10%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	119 108-122	134/0
0.13	2:45	1:26	22:56	122 122-122	0/1
0.19	5:00	2:15	35:53	111 98-122	2/4
0.25	6:18	1:18	20:46	106 98-122	2/0
0.31	8:13	1:55	30:43	115 100-122	2/5
0.38	9:40	1:27	23:10	107 102-122	0/8
0.44	10:58	1:18	20:46	111 96-122	8/1
0.50	12:14	1:16	20:14	115 102-122	2/6
0.56	13:32	1:19	20:59	117 102-122	0/5
0.63	14:49	1:16	20:23	122 122-122	8/0
0.69	16:04	1:15	20:00	110 98-122	3/2
0.75	17:20	1:17	20:25	98 96-100	1/3
0.81	18:48	1:28	23:26	101 84-122	4/3
0.88	20:15	1:26	23:01	96 94-98	4/4
0.94	21:31	1:16	20:17	115 100-122	1/5
1.00	22:51	1:21	21:32	122 122-122	5/5
1.06	24:06	1:14	19:49	116 98-122	8/1
1.13	25:23	1:17	20:38	112 96-122	1/8
1.19	26:39	1:16	20:16	96 94-98	3/0
1.25	27:54	1:15	20:03	104 94-122	1/4
1.31	29:26	1:32	24:34	116 96-122	3/3
1.38	30:45	1:19	21:02	98 94-102	4/1
1.44	32:06	1:21	21:34	105 100-122	1/1
1.50	33:22	1:16	20:16	114 106-122	2/1
1.56	34:40	1:18	20:42	105 94-122	4/6
1.63	35:56	1:16	20:18	122 122-122	1/2
1.69	37:19	1:23	22:06	102 86-122	3/2
1.75	38:53	1:34	25:10	110 98-122	2/0
1.79	40:38	1:45	44:03	122 122-122	6/13

Elevation

Asc 88m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	20:32
See your biggest climbs

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:21	20:50	More
1km	12:59	20:54	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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