Wed 24th Apr 2024 at 8:41am by RonnieB

Run > General

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Time
51:24
Miles
4.01
Min/mi
12:49
Pacing
95.8%
Stride(cm)
84
Cals
392
Watts
199
Cadence
150
BPM
152
B/mi
1946
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 137/144bpm [1762b/mi] 95cal 188/235W
2) 1mi - 12:49(12:49/mi) 149/155bpm [1910b/mi] 97cal 191/214W
3) 1mi - 12:55(12:55/mi) 158/162bpm [2041b/mi] 100cal 209/251W
4) 1mi - 12:44(12:44/mi) 164/169bpm [2089b/mi] 99cal 206/243W
5) 0.01mi - 4(11:51/mi) 169/169bpm [2004b/mi] 1cal 209/210W

12:52 12:49 12:55 12:44 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47 +5	14:19	124 98-133	1775	153 150-158	188 176-209	0/2
0.25	3:23	1:35	12:42	133 131-136	1689	153 150-158	198 186-208	1/2
0.38	5:02	1:39	13:15	137 135-138	1815	151 144-156	199 166-235	2/1
0.50	6:38	1:36	12:49	139 137-140	1782	152 150-158	187 175-191	0/1
0.63	8:11	1:33	12:22	139 139-140	1720	152 146-156	188 183-193	0/2
0.75	9:47	1:36	12:49	140 139-142	1794	153 150-156	186 181-192	0/2
0.88	11:21	1:34	12:31	142 141-144	1777	153 150-160	187 180-191	0/2
1.00	12:56	1:35	12:39	143 142-144	1810	152 150-154	187 184-189	0/1
1.13	14:32	1:36	12:47	145 143-147	1853	152 146-156	185 172-205	1/3
1.25	16:08	1:36	12:50	145 144-146	1861	150 142-152	185 182-189	0/2
1.38	17:43	1:35	12:43	147 146-148	1870	150 146-154	188 184-190	0/1
1.50	19:19	1:36	12:46	148 148-149	1888	150 148-154	188 183-196	0/1
1.63	20:55	1:36	12:45	151 149-152	1926	150 148-152	191 187-198	0/1
1.75	22:30	1:35	12:41	154 150-155	1952	150 146-154	199 188-214	1/1
1.88	24:07	1:37	13:00	152 151-155	1976	150 146-152	201 190-210	1/1
2.00	25:45	1:38	13:02	151 150-153	1969	149 148-152	203 195-210	2/1
2.13	27:22	1:37	12:54	154 151-156	1988	149 146-152	207 199-217	2/0
2.25	28:59	1:37	12:57	155 154-157	2006	149 144-152	209 201-216	1/0
2.38	30:36	1:37	12:54	156 156-157	2012	149 146-152	218 213-229	2/0
2.50	32:13	1:38	13:03	158 157-159	2061	150 142-154	219 201-251	3/0
2.63	33:50	1:37	12:54	158 156-160	2039	150 146-154	216 207-222	2/0
2.75	35:28	1:38	13:01	159 158-160	2071	149 146-152	210 69-226	2/0
2.88	37:04	1:36	12:51	160 156-162	2055	145 98-152	207 127-220	2/0
3.00	38:40	1:35	12:44	160 159-161	2037	149 144-152	187 183-193	0/2
3.13	40:17	1:37	12:58	159 158-161	2062	148 142-152	183 179-188	0/2
3.25	41:58	1:41 +5	13:28	160 158-162	2155	151 144-156	177 61-206	0/2
3.38	43:37	1:39	13:14	161 156-163	2131	149 144-152	206 186-222	1/0
3.50	45:13	1:36	12:50	164 163-164	2104	149 144-152	220 213-229	2/0
3.63	46:50	1:36	12:50	165 164-166	2118	149 146-152	221 219-225	2/0
3.75	48:28	1:39 +5	13:10	165 164-167	2174	149 144-152	216 199-243	2/1
3.88	50:04	1:35	12:42	167 166-168	2120	147 144-152	215 196-234	1/0
4.00	51:33	1:30	11:57	169 168-169	2019	150 146-154	207 198-217	1/0
4.01	51:38	5	13:51	169 169-169	2340	149 148-150	209 209-210	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

199W (251 max)

Power Graph

Power Bands

Cadence

150 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	151	2.8	35:41	12:50
Walk	30.7	146	1.2	15:51	12:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	44	11:42	0.00%	More
200m	1:29	11:57	0.00%	More
400m	3:03	12:17	0.00%	More
800m	6:15	12:34	0.00%	More
1km	7:50	12:36	0.00%	More
Mile	12:40	12:40	0.00%	More
5k	39:50	12:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:48	11:48
5km	39:13	12:37
5M	1:04:57	12:59
10km	1:21:46	13:10
10M	2:15:24	13:32
Half	3:00:17	13:46
20M	4:42:18	14:07
Mara	6:15:52	14:21

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