Wed 24th Apr 2024 at 8:35am by gwowen

Run > General

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Time
39:20
Miles
4.55
Min/mi
8:39
Pacing
64.3%
WAVA
55.47
Stride(cm)
119
Cals
522
Cadence
157
BPM
151
%MHR
80.8
B/mi
1307
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 126/145bpm [1079b/mi] 90cal 7.01/7.33mph
2) 1mi - 8:32(8:32/mi) 150/159bpm [1279b/mi] 109cal 7.04/7.62mph
3) 1mi - 8:23(8:23/mi) 163/171bpm [1366b/mi] 119cal 7.16/7.53mph
4) 1mi - 8:54(8:54/mi) 165/176bpm [1470b/mi] 129cal 6.74/7.6mph
5) 0.55mi - 4:57(8:57/mi) 169/175bpm [1512b/mi] 75cal 6.71/7.49mph

8:34 8:32 8:23 8:54 4:57

Pin Map

0mi in 0

Pace

11%

20%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	103 72-124	927	161 156-164	3/8
0.25	2:11	1:03	8:26	120 117-126	1013	157 152-164	1/6
0.38	3:29	1:19	10:28	128 124-131	1340	158 152-162	0/13
0.50	4:27	58	7:42	126 124-128	971	158 154-160	4/3
0.63	5:29	1:01	8:12	129 125-134	1057	159 158-164	1/2
0.75	6:31	1:02	8:18	133 129-137	1105	158 156-164	0/4
0.88	8:25	1:54 +53	15:14	127 107-134	1934	162 156-166	0/1
1.00	9:28	1:03	8:22	141 135-145	1179	160 158-162	0/7
1.13	10:30	1:02	8:14	141 139-145	1160	157 150-160	1/1
1.25	11:28	59	7:52	146 144-152	1147	158 156-160	0/2
1.38	12:34	1:05	8:42	153 149-156	1331	157 156-158	0/7
1.50	13:38	1:04	8:35	151 148-153	1296	157 156-160	3/1
1.63	14:48	1:10	9:22	151 149-153	1415	157 156-160	2/2
1.75	15:54	1:05	8:41	153 151-155	1329	157 152-160	0/2
1.88	16:58	1:04	8:32	151 145-155	1289	157 156-160	4/0
2.00	17:59	1:02	8:15	153 146-158	1262	157 156-160	4/0
2.13	19:02	1:03	8:23	159 156-163	1334	156 154-158	2/0
2.25	20:10	1:08	9:00	165 161-168	1485	155 150-158	2/0
2.38	22:40	2:30 +1:30	20:01	155 138-167	3103	156 88-162	3/1
2.50	23:48	1:08	9:01	165 163-167	1489	158 156-160	0/2
2.63	24:47	1:00	7:59	163 160-165	1300	159 158-160	0/3
2.75	25:46	58	7:44	164 160-167	1269	159 158-160	0/4
2.88	26:50	1:04	8:34	167 164-170	1431	157 146-160	0/4
3.00	27:53	1:03	8:25	163 161-165	1372	158 156-160	0/4
3.13	28:57	1:04	8:29	164 163-166	1392	157 156-158	3/0
3.25	29:56	59	7:52	167 165-169	1314	158 156-160	1/2
3.38	31:03	1:07	8:56	166 162-169	1483	157 154-160	1/3
3.50	32:26	1:23	11:08	163 156-170	1814	144 110-156	6/0
3.63	33:29	1:03	8:27	162 161-163	1370	156 154-158	2/0
3.75	34:37	1:07	8:59	162 160-164	1456	157 154-158	3/0
3.88	35:44	1:07	8:58	167 163-170	1498	155 152-158	3/0
4.00	36:47	1:03	8:27	171 165-176	1444	157 154-160	3/0
4.13	37:58	1:10	9:20	172 169-174	1607	156 154-158	0/10
4.25	38:57	59	7:52	171 168-173	1345	157 154-160	0/5
4.38	40:03	1:06	8:51	168 167-170	1488	157 154-160	2/3
4.50	41:12	1:09	9:11	167 165-169	1535	156 154-158	1/1
4.55	41:45	33	10:12	166 161-171	1692	156 152-162	1/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 52m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:18
16 1.6%	8:37
See your biggest climbs

Cadence

157 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	157	4.5	39:06	8:48
Walk	4.1	102	0	1:45	2:08:41
Still	0.0	-	-	1	-
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.43%	More
800m	3:59	8:00	49.15%	More
1km	5:03	8:08	50.44%	More
Mile	8:09	8:09	53.05%	More
5k	28:09	9:04	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:15	8:27	56.10
5M	43:28	8:42	55.19
10km	54:44	8:49	54.74
10M	1:30:38	9:04	54.66
Half	2:00:40	9:13	53.90
20M	3:08:57	9:27	54.55
Mara	4:11:35	9:36	54.63

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