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Wed 24th Apr 2024 at 8:35am by gwowen

Run > General

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Time
39:20
Miles
4.55
Min/mi
8:39
Pacing
64.3%
WAVA
55.47
Stride(cm)
119
Cals
522
Cadence
157
BPM
151
%MHR
80.8
B/mi
1307
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 126/145bpm [1079b/mi] 90cal 7.01/7.33mph
2) 1mi - 8:32(8:32/mi) 150/159bpm [1279b/mi] 109cal 7.04/7.62mph
3) 1mi - 8:23(8:23/mi) 163/171bpm [1366b/mi] 119cal 7.16/7.53mph
4) 1mi - 8:54(8:54/mi) 165/176bpm [1470b/mi] 129cal 6.74/7.6mph
5) 0.55mi - 4:57(8:57/mi) 169/175bpm [1512b/mi] 75cal 6.71/7.49mph

8:34 8:32 8:23 8:54 4:57

Pin Map

0mi in 0

Pace

11%

20%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +53	9:22	124 72-145	1161	159 152-166	10/49
2.24	20:00	10:00	8:32	153 139-168	1305	157 150-160	18/17
3.27	30:00	10:00 +1:30	9:44	163 138-170	1586	158 88-162	9/20
4.37	40:00	10:00	9:03	167 156-176	1511	154 110-160	22/20
4.55	41:45	1:45	9:39	167 161-171	1612	156 152-162	1/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 52m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:18
16 1.6%	8:37
See your biggest climbs

Cadence

157 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	157	4.5	39:06	8:48
Walk	4.1	102	0	1:45	2:08:41
Still	0.0	-	-	1	-
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.43%	More
800m	3:59	8:00	49.15%	More
1km	5:03	8:08	50.44%	More
Mile	8:09	8:09	53.05%	More
5k	28:09	9:04	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:15	8:27	56.10
5M	43:28	8:42	55.19
10km	54:44	8:49	54.74
10M	1:30:38	9:04	54.66
Half	2:00:40	9:13	53.90
20M	3:08:57	9:27	54.55
Mara	4:11:35	9:36	54.63

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