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Wed 24th Apr 2024 at 9:47am by brus

Walk > General

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Time
22:24
Miles
1.25
Min/mi
17:55
Pacing
0%
Stride(cm)
81
Cals
116
Cadence
111
BPM
120
%MHR
59.1
B/mi
2151
Asc(m)
15
Surface
Road

Notes & Comments

1) 2.01km - 22:24(11:10/km) 120/142bpm [1340b/km] 116cal 54/62rpm

22:24

Pin Map

0mi in 0

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	105 90-138	2031	116 106-122	2/0
0.13	2:14	1:01	16:20	134 121-142	2189	116 114-120	3/0
0.19	3:15	1:01	16:19	121 118-124	1973	116 114-118	2/0
0.25	4:17	1:02	16:31	121 118-123	1998	115 112-118	1/2
0.31	5:17	1:00	15:57	118 114-121	1881	119 112-124	0/2
0.38	6:17	1:00	16:01	126 122-129	2018	117 114-124	0/1
0.44	7:18	1:01	16:18	125 122-128	2038	117 116-118	1/0
0.50	8:20	1:02	16:38	124 122-125	2063	113 108-118	1/0
0.56	9:22	1:02	16:35	121 119-123	2006	114 114-116	1/2
0.63	10:35	1:13	19:21	119 116-121	2302	105 98-114	0/4
0.69	11:46	1:11	18:53	117 117-118	2209	105 102-112	0/4
0.75	13:02	1:16	20:23	117 115-119	2386	110 106-112	0/4
0.81	14:12	1:10	18:34	118 116-119	2191	108 100-114	0/2
0.88	15:24	1:12	19:12	118 114-120	2265	106 104-114	0/1
0.94	16:52	1:28	23:24	121 114-128	2832	107 102-114	2/0
1.00	18:06	1:15	19:56	123 118-129	2451	107 104-110	1/0
1.06	19:12	1:06	17:35	117 114-120	2058	105 100-110	0/1
1.13	20:18	1:05	17:25	128 121-131	2229	105 102-106	1/1
1.19	21:25	1:07	17:56	121 120-124	2170	107 104-110	1/0
1.25	22:24	59	17:04	126 126-126	2151	108 106-110	1/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:03	16:11	More
1km	10:21	16:39	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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