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Wed 24th Apr 2024 at 9:26am by Sethery

Bike > General

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Time
37:50
Miles
6.02
Mph
9.5
Pacing
0%
Cals
251
BPM
111
%MHR
57.9
B/mi
695
Asc(m)
50
Surface
Road

Notes & Comments

1) 5km - 22:30(4:30/km) 105/124bpm [473b/km] 138cal
2) 4.69km - 15:20(3:16/km) 118/139bpm [386b/km] 113cal

22:30 15:20

Pace

16%

15%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	106 98-116	758	2/3
0.50	2:49	1:02	14.48	110 98-122	456	4/2
0.75	4:00	1:11	12.76	119 113-124	560	4/4
1.00	5:04	1:04	13.97	115 111-120	494	3/3
1.25	6:19	1:15	12.07	115 109-120	572	3/2
1.50	13:32	7:13	2.08	97 80-120	2801	4/3
1.75	14:51	1:19	11.38	99 87-110	522	3/4
2.00	16:02	1:10	12.79	104 98-110	488	3/4
2.25	17:24	1:22	10.94	110 106-113	603	4/1
2.50	19:42	2:18	6.51	108 101-114	995	3/4
2.75	20:40	58	15.54	110 106-114	425	5/5
3.00	22:07	1:27	10.35	111 103-116	644	3/3
3.25	23:04	57	15.69	119 109-127	455	3/5
3.50	24:24	1:20	11.31	112 109-121	594	6/2
3.75	25:58	1:34	9.60	115 108-124	719	3/5
4.00	26:56	59	15.27	126 122-132	495	1/3
4.25	29:08	2:12	6.83	123 114-139	1080	4/4
4.50	30:14	1:06	13.67	117 113-124	514	2/2
4.75	31:26	1:12	12.53	113 110-117	541	3/3
5.00	32:50	1:24	10.73	118 112-127	660	6/6
5.25	34:11	1:21	11.13	118 110-125	636	2/5
5.50	35:34	1:23	10.79	118 114-124	656	4/4
5.75	36:26	52	17.32	119 117-120	412	2/7
6.00	37:31	1:05	13.88	117 114-120	506	5/5
6.02	37:52	21	3.16	115 113-118	2187	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:34	More
1km	2:19	3:43	More
Mile	4:29	4:29	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:47	6:29
20km	1:21:34	6:34
15 miles	1:39:35	6:38
20 miles	2:15:05	6:45
40km	2:50:04	6:51
25 miles	2:51:08	6:51
42km	2:59:06	6:52
50 miles	5:56:47	7:08
56 miles	6:42:20	7:11
100 miles	12:23:53	7:26
112 miles	13:58:50	7:29

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