-
Time
28:06
-
Miles
2.66
-
Mph
5.7
-
Pacing
0%
-
Cals
187
-
BPM
100
-
%MHR
58.4
-
B/mi
1055
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 2.66mi - 28:06(10:34/mi) 99/144bpm [1045b/mi] 187cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.33 |
86 70-99 |
619 |
1/1 |
0.25 |
1:57 |
1:03 |
7.19 |
87 84-92 |
726 |
2/3 |
0.38 |
2:54 |
57 |
7.86 |
90 86-95 |
687 |
1/3 |
0.50 |
3:58 |
1:04 |
6.98 |
89 81-94 |
765 |
1/3 |
0.63 |
5:00 |
1:01 |
7.35 |
85 82-88 |
694 |
1/3 |
0.75 |
5:59 |
59 |
7.62 |
88 83-93 |
693 |
1/3 |
0.88 |
7:01 |
1:02 |
7.27 |
90 85-98 |
743 |
1/2 |
1.00 |
7:59 |
58 |
7.72 |
93 86-97 |
723 |
1/1 |
1.13 |
9:10 |
1:11 |
6.31 |
91 86-101 |
865 |
2/1 |
1.25 |
12:08 |
2:58 |
2.53 |
99 90-105 |
2349 |
1/1 |
1.38 |
14:22 |
2:14 |
3.36 |
91 85-97 |
1623 |
3/3 |
1.50 |
14:52 |
30 |
14.86 |
104 88-117 |
420 |
2/5 |
1.63 |
15:15 |
23 |
19.23 |
121 120-122 |
378 |
2/2 |
1.75 |
15:39 |
23 |
19.38 |
137 126-142 |
424 |
2/1 |
1.88 |
16:05 |
27 |
16.84 |
140 136-143 |
499 |
2/2 |
2.00 |
16:35 |
30 |
15.19 |
137 133-139 |
541 |
1/1 |
2.13 |
17:11 |
36 |
12.56 |
133 124-140 |
635 |
5/6 |
2.25 |
17:56 |
45 |
10.00 |
118 109-123 |
708 |
2/1 |
2.38 |
18:34 |
38 |
11.79 |
108 106-111 |
550 |
0/0 |
2.50 |
19:58 |
1:24 |
5.37 |
103 89-111 |
1151 |
3/0 |
2.63 |
25:49 |
5:51 |
1.28 |
100 85-114 |
4678 |
5/4 |
2.66 |
28:08 |
2:19 |
0.94 |
94 86-109 |
5980 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:11 |
3:32 |
More |
Mile |
4:11 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:59:01 |
11:54 |
20km |
2:30:49 |
12:08 |
15 miles |
3:05:09 |
12:21 |
20 miles |
4:13:21 |
12:40 |
40km |
5:21:03 |
12:55 |
25 miles |
5:23:06 |
12:55 |
42km |
5:38:36 |
12:58 |
50 miles |
11:27:48 |
13:45 |
56 miles |
12:58:14 |
13:54 |
100 miles |
24:24:09 |
14:38 |
112 miles |
27:36:40 |
14:48 |
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