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Wed 24th Apr 2024 at 8:19am by SteveC

Swim > General

  • Time
    41:27
  • Miles
    1.06
  • per 100m
    2:26
  • Cals
    452
  • Cadence
    51
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    5312
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:31(36:22/mi) 106/111bpm [3855b/mi] 31cal 25/rpm
2) 0mi - 58(0/mi) 114/132bpm [INFb/mi] 8cal
3) 0.06mi - 2:13(35:40/mi) 135/145bpm [4815b/mi] 26cal 22/rpm
4) 0mi - 54(0/mi) 136/145bpm [INFb/mi] 11cal
5) 0.25mi - 8:53(35:46/mi) 140/151bpm [5008b/mi] 110cal 25/rpm
6) 0mi - 1:04(0/mi) 140/150bpm [INFb/mi] 13cal
7) 0.25mi - 8:33(34:23/mi) 142/152bpm [4883b/mi] 101cal 27/rpm
8) 0mi - 1:02(0/mi) 137/147bpm [INFb/mi] 11cal
9) 0.25mi - 8:13(33:05/mi) 142/148bpm [4697b/mi] 95cal 24/rpm
10) 0mi - 7(0/mi) 142/148bpm [INFb/mi]
11) 0mi - 40(0/mi) 126/138bpm [INFb/mi] 5cal
12) 0.12mi - 4:19(34:41/mi) 137/151bpm [4751b/mi] 41cal 27/rpm
4:31 58 2:13 54 8:53 1:04 8:33 1:02 8:13 7 40 4:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:28 4:28 36:00 107 103-114 3852 51 46-54
0.12 4:28 0 0 114 114-114 NAN 50 50-50
0.17 6:14 1:46 35:59 131 114-142 4713 44 40-50
0.17 6:14 0 0 142 142-142 NAN 44 44-44
0.41 14:43 8:29 35:59 139 115-147 5002 50 42-60
0.41 14:43 0 0 147 147-147 NAN 52 52-52
0.65 22:50 8:07 33:45 141 121-150 4759 55 50-62
0.65 22:50 0 0 150 150-150 NAN 56 56-56
0.89 30:52 8:02 33:45 144 130-150 4859 48 40-56
0.89 30:52 0 0 142 142-142 NAN 50 50-50
0.89 30:52 0 0 142 142-142 NAN 50 50-50
1.00 34:43 3:51 33:18 139 126-142 4628 48 44-50
1.13 39:01 4:19 34:41 136 116-148 4716 53 48-58

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace
  • Cadence Distribution

    51 avge / 62 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:04 More
    800m 16:45 33:42 More
    1km 20:53 33:37 More
    Mile 34:21 34:21 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:58 36:05
    750m 17:25 37:22
    1km 23:35 37:57
    1500m 36:11 38:49
    1 mile 38:59 38:59
    1.9km 46:27 39:21
    3km 1:15:12 40:20
    3.8km 1:36:31 40:53
    5km 2:08:56 41:30
    10km 4:27:57 43:07
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