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Wed 24th Apr 2024 at 7:56am by ferret

Run > General

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Time
37:50
Miles
2.15
Min/mi
17:36
Pacing
33.2%
WAVA
40.43
Stride(cm)
77
Cals
168
Watts
108
Cadence
119
BPM
73
%MHR
48.5
B/mi
1280
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 70/86bpm [1217b/mi] 77cal 100/158W
2) 1mi - 17:59(17:59/mi) 74/99bpm [1331b/mi] 79cal 106/221W
3) 0.15mi - 2:28(16:30/mi) 79/90bpm [1303b/mi] 12cal 115/165W

17:23 17:59 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	73 60-77	1351	114 108-118	104 74-137	4/1
0.13	2:16	1:07	17:51	66 61-72	1178	115 112-118	73 64-81	0/6
0.19	3:55	1:38 +34	26:11	58 49-61	1519	120 116-126	68 63-84	0/10
0.25	5:00	1:05	17:26	70 60-76	1221	117 110-130	114 68-153	4/1
0.31	6:03	1:03	16:54	74 71-77	1251	115 114-118	104 89-113	3/0
0.38	7:05	1:02	16:28	74 69-79	1218	120 114-124	118 87-137	5/0
0.44	8:19	1:14	19:49	83 79-86	1645	115 108-122	128 81-158	5/0
0.50	9:17	58	15:30	70 63-79	1085	118 116-120	82 73-89	0/5
0.56	10:38	1:21	21:28	64 62-67	1374	118 114-124	70 50-90	0/10
0.63	11:40	1:02	16:33	63 60-67	1043	124 120-128	107 74-127	1/2
0.69	12:44	1:04	17:10	68 60-71	1168	120 112-128	98 84-119	1/1
0.75	13:45	1:01	16:13	70 69-73	1135	120 116-124	101 92-117	0/0
0.81	14:44	59	15:41	71 68-76	1114	122 118-126	107 93-127	0/0
0.88	15:51	1:07	17:44	74 70-81	1312	121 114-124	127 103-152	3/0
0.94	17:02	1:12 +6	19:10	77 66-81	1476	117 88-140	93 58-148	2/4
1.00	18:03	1:00	16:04	69 65-74	1109	130 124-136	128 119-136	0/1
1.06	19:48	1:45 +41	27:57	68 57-77	1901	126 120-132	118 62-137	1/1
1.13	20:45	58	15:25	71 57-86	1095	130 120-166	118 55-196	1/1
1.19	21:48	1:03	16:42	74 71-78	1236	125 118-130	119 98-141	3/2
1.25	26:18	4:30 +3:18	1:11:56	67 52-77	4820	114 102-124	94 36-160	0/3
1.31	31:34	5:16 +3:41	1:24:23	67 55-77	5654	119 114-130	100 3-136	1/0
1.38	32:50	1:16 +7	20:16	60 56-80	1216	115 102-128	104 26-158	3/0
1.44	33:51	1:01	16:10	86 82-89	1390	121 116-128	142 99-167	5/0
1.50	34:52	1:01	16:13	87 80-93	1411	114 108-120	157 100-183	8/0
1.56	36:03	1:11	19:00	83 74-93	1577	114 110-118	109 84-157	3/0
1.63	37:11	1:08	18:15	67 59-74	1222	118 114-120	88 70-99	1/1
1.69	38:14	1:02	16:35	66 64-69	1095	119 112-128	80 62-120	0/6
1.75	39:20	1:06 +5	17:42	69 67-73	1221	121 110-124	85 53-105	0/4
1.81	40:23	1:03	16:46	68 66-71	1140	122 118-128	99 82-122	0/4
1.88	41:38	1:15	20:04	82 69-99	1645	107 96-124	120 90-150	7/0
1.94	42:51	1:13	19:27	86 84-88	1673	107 100-114	121 103-139	6/0
2.00	43:51	1:00	16:06	90 85-93	1449	124 110-136	164 113-221	6/0
2.06	44:52	1:01	16:12	84 79-90	1361	129 124-132	146 123-165	1/1
2.13	46:05	1:13 +7	19:24	76 73-79	1474	121 104-128	105 1-141	2/2
2.15	46:28	23	15:44	73 73-74	1149	125 122-128	105 88-112	0/1

Heart

73/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	18:05
19 3.9%	31:28
17 4.6%	17:47
See your biggest climbs

Power

108W (221 max)

Power Graph

Power Bands

Cadence

119 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	165	0	-1:51:37	16:19
Walk	83.1	118	2.1	45:43	21:21
Still	1.1	-	-	36	-
Pause	15.5	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	55	14:39	29.06%	More
200m	1:56	15:29	31.08%	More
400m	4:03	16:17	33.36%	More
800m	8:25	16:56	40.04%	More
1km	10:42	17:13	39.51%	More
Mile	17:52	17:52	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	38.56
5km	55:54	18:00	40.49
5M	1:32:33	18:31	40.29
10km	1:56:32	18:45	40.24
10M	3:12:58	19:18	40.49
Half	4:16:55	19:37	39.97
20M	6:42:20	20:07	40.77
Mara	8:55:40	20:27	40.98

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