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Wed 24th Apr 2024 at 8:29am by grant mac

Run > General

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Time
11:59
Miles
1.43
Min/mi
8:23
Pacing
77.4%
WAVA
51.56
Stride(cm)
106
Cals
143
Watts
339
Cadence
181
BPM
124
%MHR
69.1
B/mi
1042
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 2.31km - 11:59(5:12/km) 124/143bpm [645b/km] 143cal 331/478W

11:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	99 91-113	842	177 124-188	321 83-388	1/0
0.13	1:04	32	8:26	123 114-127	1038	180 172-186	311 287-355	1/3
0.19	1:31	27	7:18	129 127-132	941	181 178-188	392 321-456	4/0
0.25	2:02	31	8:11	133 132-135	1089	182 178-186	351 320-386	2/2
0.31	2:47	45 +14	12:04	129 121-135	1557	184 180-188	343 311-412	1/0
0.38	3:26	39	10:20	117 112-121	1209	180 176-182	258 227-332	0/8
0.44	3:56	31	8:14	114 113-115	939	180 178-184	256 240-268	0/6
0.50	4:28	31	8:19	113 113-114	939	180 178-182	258 251-269	0/6
0.56	4:58	30	8:04	113 112-114	912	181 180-184	269 263-277	0/6
0.63	5:28	30	7:56	114 112-115	904	182 180-184	272 257-298	2/6
0.69	5:58	30	8:06	120 112-131	973	182 180-184	368 302-478	5/0
0.75	6:29	31	8:21	139 132-143	1161	180 178-182	439 417-478	5/0
0.81	7:01	32	8:25	142 140-143	1195	179 178-180	424 413-434	5/0
0.88	7:33	32	8:37	139 138-140	1197	179 176-180	406 380-426	5/0
0.94	8:06	33	8:41	139 138-140	1208	177 174-178	414 379-436	6/0
1.00	8:39	33	8:46	141 140-142	1236	178 176-180	391 336-431	4/0
1.06	9:28	50 +13	13:13	122 114-138	1613	183 178-190	290 16-448	4/0
1.13	9:59	31	8:10	120 113-131	980	185 182-186	349 320-405	1/1
1.19	11:00	1:01 +32	16:15	127 107-133	2063	186 182-188	326 317-338	1/1
1.25	11:31	31	8:15	107 101-117	883	187 184-190	344 315-378	1/2
1.31	12:00	29	7:49	121 117-127	946	185 180-186	343 328-356	0/1
1.38	12:32	32	8:29	127 125-129	1077	184 178-188	329 324-338	1/0
1.43	12:58	26	7:36	133 127-136	1011	185 180-188	361 334-388	1/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 36m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:51
See your biggest climbs

Power

339W (478 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	181	1.4	11:50	8:59
Walk	0.4	124	0	3	10:04
Still	0.7	-	-	5	-
Pause	7.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.27%	More
800m	4:05	8:14	45.36%	More
1km	5:10	8:19	46.83%	More
Mile	8:38	8:38	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:41	8:55	50.75
5M	46:17	9:15	49.35
10km	58:31	9:25	48.72
10M	1:37:48	9:47	48.14
Half	2:10:54	10:00	47.20
20M	3:26:41	10:20	47.37
Mara	4:36:37	10:33	47.20

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