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Wed 24th Apr 2024 at 3:34pm by yowkee

Run > General

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Time
15:09
Miles
1.33
Min/mi
11:23
Pacing
35%
WAVA
39.28
Stride(cm)
81
Cals
83
Cadence
174
BPM
103
%MHR
57
B/mi
1168
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 106/120bpm [806b/km] 45cal 7.89/9.37kmph
2) 1km - 6:38(6:38/km) 99/111bpm [657b/km] 34cal 9.05/10.98kmph
3) 0.14km - 54(6:27/km) 98/119bpm [631b/km] 4cal 9.3/10.05kmph

7:36 6:38 54

Pace

14%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	80 68-93	984	177 174-180
0.13	1:29	43	11:29	101 93-106	1161	173 168-176
0.19	2:13	44	11:48	113 102-114	1333	171 168-172
0.25	2:59	45	12:08	115 113-118	1395	169 166-172
0.31	4:03	1:04	17:04	119 117-120	2032	166 82-172
0.38	5:53	1:51	29:28	107 94-119	3153	165 82-172
0.44	6:39	45	12:02	104 94-107	1252	170 166-174
0.50	7:23	45	11:57	110 107-113	1315	171 168-172
0.56	8:09	45	12:04	113 111-114	1364	169 166-172
0.63	8:55	47	12:29	102 99-111	1273	167 162-170
0.69	9:42	47	12:29	102 98-107	1273	167 166-170
0.75	10:29	46	12:20	98 96-107	1209	168 164-170
0.81	11:14	46	12:13	94 93-100	1148	169 166-172
0.88	11:59	45	11:57	96 93-100	1148	170 166-172
0.94	12:39	40	10:35	95 92-98	1006	182 172-188
1.00	13:13	34	9:10	93 86-98	852	191 186-196
1.06	13:47	34	8:59	92 86-98	827	194 192-196
1.13	14:21	34	9:02	104 98-107	939	192 186-196
1.19	14:57	37	9:46	107 106-107	1046	186 186-188
1.25	15:36	38	10:11	109 107-111	1110	182 178-188
1.31	18:46	3:10	50:41	92 72-113	4662	184 90-188
1.33	18:59	13	14:00	117 115-119	1638	186 184-188

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	1.3	18:49	14:12
Walk	0.4	84	0	4	17:54
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.22%	More
800m	5:05	10:13	38.47%	More
1km	6:37	10:39	38.49%	More
Mile	12:37	12:37	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.63
5km	37:14	11:59	39.55
5M	1:01:40	12:20	38.90
10km	1:17:38	12:30	38.59
10M	2:08:34	12:51	38.53
Half	2:51:10	13:04	38.00
20M	4:28:03	13:24	38.45
Mara	5:56:53	13:37	38.51

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