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Wed 24th Apr 2024 at 1:46pm by yowkee

Run > General

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Time
25:59
Miles
1.89
Min/mi
13:45
Pacing
62.8%
WAVA
33.52
Stride(cm)
76
Cals
226
Cadence
154
BPM
132
%MHR
75.4
B/mi
1813
Surface
Road

Notes & Comments

1) 1km - 7:55(7:55/km) 116/133bpm [917b/km] 56cal 7.58/8.72kmph
2) 1km - 10:29(10:29/km) 125/138bpm [1311b/km] 84cal 5.72/8.37kmph
3) 1km - 7:15(7:15/km) 156/173bpm [1130b/km] 82cal 8.28/8.63kmph
4) 0.04km - 21(7:55/km) 172/172bpm [1362b/km] 4cal 7.58/8.43kmph

7:55 10:29 7:15 21

Pace

21%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	74 67-90	1012	171 166-174
0.13	1:37	46	12:14	99 92-104	1211	168 166-172
0.19	2:24	47	12:28	109 104-118	1358	166 162-172
0.25	3:12	48	12:45	120 118-125	1530	165 154-170
0.31	4:09	57	15:12	127 124-129	1930	145 82-170
0.38	4:55	46	12:18	128 124-131	1574	169 166-170
0.44	5:41	46	12:17	132 131-133	1621	168 166-170
0.50	6:27	46	12:17	130 129-133	1596	168 166-170
0.56	7:13	46	12:17	127 121-130	1559	169 166-172
0.63	7:57	44	11:47	124 119-129	1460	171 168-174
0.69	8:43	46	12:11	119 118-119	1450	169 168-172
0.75	9:29	46	12:13	119 118-122	1454	168 166-170
0.81	10:14	45	12:04	124 122-126	1497	169 168-172
0.88	10:59	45	11:57	128 126-128	1530	170 168-172
0.94	11:43	44	11:45	127 120-128	1492	171 170-174
1.00	12:28	45	12:00	117 114-120	1405	169 166-172
1.06	13:14	46	12:20	120 118-123	1480	168 166-170
1.13	15:07	1:53	30:16	122 122-122	3692	89 82-170
1.19	16:29	1:22	21:49	128 122-137	2793	111 86-174
1.25	18:30	2:00	32:06	137 136-144	4397	91 84-176
1.31	19:14	44	11:50	146 144-149	1728	171 170-174
1.38	19:58	44	11:52	149 144-152	1767	170 170-172
1.44	20:43	44	11:52	149 146-152	1767	171 168-174
1.50	21:26	43	11:34	155 151-158	1793	173 170-174
1.56	22:10	43	11:35	158 157-158	1831	172 172-174
1.63	22:54	44	11:41	159 156-160	1858	172 170-174
1.69	23:37	43	11:34	161 160-162	1863	172 170-174
1.75	24:20	43	11:29	160 158-162	1837	173 172-176
1.81	25:03	42	11:20	163 161-163	1846	174 172-176
1.88	25:46	43	11:32	169 163-173	1949	173 170-174
1.89	25:59	13	13:40	172 171-172	2351	158 152-170

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	169	1.7	20:59	12:03
Walk	18.8	85	0.1	4:54	32:49
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	29.13%	More
800m	5:45	11:34	33.98%	More
1km	7:14	11:38	35.25%	More
Mile	12:21	12:21	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	32.70
5km	44:00	14:10	33.47
5M	1:12:52	14:34	32.92
10km	1:31:45	14:46	32.66
10M	2:31:56	15:12	32.60
Half	3:22:17	15:26	32.15
20M	5:16:46	15:50	32.54
Mara	7:01:44	16:06	32.59

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