Wed 24th Apr 2024 at 8:03am by ruskinmike

Run > General

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Time
41:02
Miles
3.98
Min/mi
10:19
Pacing
90.8%
WAVA
50.85
Stride(cm)
95
Cals
499
Cadence
164
BPM
151
%MHR
86.3
B/mi
1557
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 160/176bpm [1084b/km] 162/168rpm
2) 1km - 6:38(6:38/km) 157/179bpm [1040b/km] 163/168rpm
3) 1km - 6:16(6:16/km) 155/170bpm [974b/km] 165/168rpm
4) 1km - 6:15(6:15/km) 147/157bpm [916b/km] 165/168rpm
5) 1km - 6:20(6:20/km) 144/152bpm [915b/km] 165/168rpm
6) 1km - 6:17(6:17/km) 145/150bpm [912b/km] 163/170rpm
7) 0.4km - 2:30(6:15/km) 143/151bpm [894b/km] 164/166rpm

6:46 6:38 6:16 6:15 6:20 6:17 2:30

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	132 89-164	1420	161 158-162	22/2
0.25	2:57	1:36	12:48	161 141-169	2062	159 114-162	2/4
0.38	4:15	1:18	10:25	169 166-174	1759	162 162-166	2/0
0.50	5:31	1:16	10:09	170 166-174	1724	164 162-168	3/1
0.63	6:49	1:18	10:21	169 162-177	1750	164 164-166	4/2
0.75	8:08	1:19	10:34	168 154-179	1776	163 162-164	4/2
0.88	9:25	1:17	10:15	160 149-168	1640	164 162-168	2/0
1.00	10:41	1:16	10:09	149 145-153	1511	162 144-164	0/3
1.13	12:12	1:32	12:13	151 136-166	1844	163 140-164	0/2
1.25	13:28	1:16	10:04	155 136-166	1562	166 162-168	2/1
1.38	14:44	1:16	10:05	168 164-170	1695	165 164-166	3/1
1.50	15:58	1:14	9:53	164 150-168	1620	166 164-168	3/3
1.63	17:13	1:16	10:05	151 142-157	1524	164 164-166	2/3
1.75	18:30	1:17	10:16	147 143-149	1510	165 162-166	5/1
1.88	19:45	1:15	9:58	147 145-149	1464	166 164-168	4/2
2.00	21:06	1:21	10:48	152 148-156	1641	164 162-166	7/0
2.13	22:25	1:18	10:28	154 152-157	1612	164 162-166	10/0
2.25	23:36	1:11	9:29	149 143-157	1413	165 164-166	1/3
2.38	24:49	1:13	9:44	139 137-143	1354	166 164-168	0/10
2.50	26:02	1:14	9:50	138 131-142	1356	166 164-166	0/7
2.63	27:18	1:16	10:05	145 142-147	1463	165 164-166	2/2
2.75	28:29	1:11	9:27	143 140-145	1350	166 166-168	0/5
2.88	29:48	1:19	10:29	142 141-143	1489	165 162-168	0/3
3.00	31:05	1:18	10:21	144 141-149	1492	162 152-166	5/0
3.13	32:25	1:20	10:37	149 147-152	1582	165 162-166	3/3
3.25	33:42	1:17	10:20	145 143-147	1498	163 162-166	3/2
3.38	34:57	1:15	10:01	145 143-146	1452	164 164-166	1/3
3.50	36:14	1:16	10:08	146 144-147	1481	164 162-170	4/1
3.63	37:30	1:17	10:13	145 144-147	1482	162 156-164	5/4
3.75	38:44	1:14	9:50	144 141-146	1416	163 156-166	2/7
3.88	40:00	1:16	10:08	143 140-151	1450	164 160-166	1/2
3.98	41:02	1:02	10:10	143 140-146	1453	162 160-164	0/5

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 50m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	10:29
See your biggest climbs

Cadence

164 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	4	40:10	10:08
Walk	0.7	147	0	18	22:59
Still	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.62%	More
800m	4:50	9:43	44.21%	More
1km	6:02	9:43	46.13%	More
Mile	9:58	9:58	47.56%	More
5k	31:38	10:11	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.64
5km	31:09	10:02	51.85
5M	52:53	10:35	49.96
10km	1:07:21	10:50	49.08
10M	1:54:19	11:26	47.92
Half	2:34:22	11:47	46.65
20M	4:07:07	12:21	46.18
Mara	5:33:41	12:44	45.60

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