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Wed 24th Apr 2024 at 8:03am by ruskinmike

Run > General

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Time
41:02
Miles
3.98
Min/mi
10:19
Pacing
90.8%
WAVA
50.85
Stride(cm)
95
Cals
499
Cadence
164
BPM
151
%MHR
86.3
B/mi
1557
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 160/176bpm [1084b/km] 162/168rpm
2) 1km - 6:38(6:38/km) 157/179bpm [1040b/km] 163/168rpm
3) 1km - 6:16(6:16/km) 155/170bpm [974b/km] 165/168rpm
4) 1km - 6:15(6:15/km) 147/157bpm [916b/km] 165/168rpm
5) 1km - 6:20(6:20/km) 144/152bpm [915b/km] 165/168rpm
6) 1km - 6:17(6:17/km) 145/150bpm [912b/km] 163/170rpm
7) 0.4km - 2:30(6:15/km) 143/151bpm [894b/km] 164/166rpm

6:46 6:38 6:16 6:15 6:20 6:17 2:30

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:41	161 89-179	1720	163 114-168	39/12
1.90	20:00	10:00	10:23	154 136-170	1599	164 140-168	21/15
2.89	30:00	10:00	10:07	145 131-157	1468	165 152-168	20/30
3.87	40:00	10:00	10:07	145 140-152	1468	164 156-170	24/22
3.98	41:02	1:02	10:08	143 140-146	1450	162 160-164	0/5

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 50m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	10:29
See your biggest climbs

Cadence

164 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	4	40:10	10:08
Walk	0.7	147	0	18	22:59
Still	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.62%	More
800m	4:50	9:43	44.21%	More
1km	6:02	9:43	46.13%	More
Mile	9:58	9:58	47.56%	More
5k	31:38	10:11	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.64
5km	31:09	10:02	51.85
5M	52:53	10:35	49.96
10km	1:07:21	10:50	49.08
10M	1:54:19	11:26	47.92
Half	2:34:22	11:47	46.65
20M	4:07:07	12:21	46.18
Mara	5:33:41	12:44	45.60

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