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Wed 24th Apr 2024 at 8:21am by Sataris

Bike > General

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Time
15:02
Miles
3.15
Mph
12.6
Pacing
0%
Cals
132
BPM
120
%MHR
70
B/mi
572
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 3.15mi - 15:02(4:47/mi) 119/140bpm [568b/mi] 132cal 12.56/17.91mph

15:02

Pace

13%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.65	101 96-105	520	1/0
0.25	1:19	40	11.22	101 98-106	540	0/0
0.38	1:53	34	13.30	114 109-118	514	1/1
0.50	2:38	45 +5	9.93	110 107-114	665	0/2
0.63	4:14	1:36 +50	4.67	112 109-117	1440	4/4
0.75	4:47	33	13.67	113 110-115	496	6/4
0.88	5:16	29	15.37	113 112-116	441	1/1
1.00	5:45	29	15.59	116 115-117	446	2/3
1.13	6:15	30	15.22	116 114-118	457	3/0
1.25	6:54	39	11.60	121 116-129	626	3/1
1.38	7:29	35	12.90	130 128-132	605	0/1
1.50	8:07	39	11.69	124 118-131	637	3/0
1.63	8:50	42	10.59	119 117-120	674	3/2
1.75	9:23	34	13.34	121 118-127	544	0/5
1.88	9:54	31	14.57	129 127-131	531	3/6
2.00	10:24	30	15.08	127 122-131	505	1/2
2.13	10:54	30	14.83	111 106-119	449	0/6
2.25	11:20	26	17.40	111 108-117	383	1/0
2.38	11:47	27	16.75	130 121-134	466	1/1
2.50	12:14	27	16.74	131 128-135	470	3/0
2.63	12:47	33	13.47	130 128-133	579	5/0
2.75	14:27	1:39 +47	4.53	129 121-132	1709	2/0
2.88	15:22	55 +7	8.18	125 121-127	917	0/5
3.00	15:57	35	12.78	123 118-127	578	3/0
3.13	16:38	41	11.06	123 120-128	667	0/2
3.14	16:50	12	4.55	135 131-140	1782	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	12.0
10 4.0%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:39	More
1km	2:19	3:43	More
Mile	3:57	3:57	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	51:09	5:07
20km	1:04:24	5:11
15 miles	1:18:37	5:14
20 miles	1:46:39	5:20
40km	2:14:16	5:24
25 miles	2:15:06	5:24
42km	2:21:24	5:25
50 miles	4:41:41	5:38
56 miles	5:17:38	5:40
100 miles	9:47:17	5:52
112 miles	11:02:15	5:55

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