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Wed 24th Apr 2024 at 8:14am by Chrisrunstrails

Walk > General

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Time
16:08
Miles
0.75
Min/mi
21:31
Pacing
0%
Stride(cm)
68
Cals
75
Cadence
109
BPM
84
%MHR
43.9
B/mi
1815
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.75mi - 16:08(21:39/mi) 85/97bpm [1840b/mi] 75cal 44/79rpm

16:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	87 73-94	1713	111 102-116	1/1
0.13	2:21	1:07	17:53	90 88-91	1609	113 112-114	0/1
0.19	3:31	1:10	18:34	92 89-95	1709	113 112-114	2/2
0.25	5:05	1:34	25:05	86 80-90	2157	111 100-150	1/1
0.31	6:18	1:13	19:33	91 86-97	1779	113 108-150	0/0
0.38	7:33	1:15	20:06	91 83-94	1830	108 86-112	1/1
0.44	9:14	1:41	26:52	78 71-85	2095	100 90-106	1/0
0.50	10:50	1:36	25:33	76 70-81	1942	97 94-102	1/1
0.56	12:03	1:13	19:30	80 77-86	1561	108 98-116	2/2
0.63	13:16	1:13	19:25	83 82-86	1612	108 102-114	0/2
0.69	14:39	1:24	22:18	83 79-85	1851	105 100-112	1/0
0.75	16:08	1:29	25:39	81 78-83	2077	112 110-114	0/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:40	21:28	More
1km	13:03	21:01	More

Predictions

Dist	Time	Per Mile

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