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Wed 24th Apr 2024 at 7:49am by TilehurstLion

Run > Treadmill

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Time
39:34
Miles
3.95
Min/mi
10:01
Pacing
89.8%
WAVA
57.97
Stride(cm)
89
Cals
270
Watts
302
Cadence
180
BPM
105
B/mi
1056
Surface
Treadmill

treadmill

Notes & Comments

1) 0.2mi - 2:26(11:54/mi) 87/99bpm [1036b/mi] 12cal 250/329W
2) 0.62mi - 6:20(10:12/mi) 99/101bpm [1010b/mi] 41cal 292/356W
3) 0.62mi - 6:33(10:32/mi) 104/107bpm [1096b/mi] 44cal 282/327W
4) 0.62mi - 6:15(10:03/mi) 107/109bpm [1076b/mi] 44cal 295/327W
5) 0.62mi - 6:03(9:44/mi) 109/112bpm [1061b/mi] 44cal 303/330W
6) 0.62mi - 5:55(9:31/mi) 110/113bpm [1047b/mi] 43cal 309/328W
7) 0.62mi - 5:45(9:15/mi) 111/113bpm [1026b/mi] 40cal 317/340W
8) 0.02mi - 19(14:18/mi) 111/111bpm [1588b/mi] 2cal 192/323W

2:26 6:20 6:33 6:15 6:03 5:55 5:45 19

Pace

11%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:37	1:37	12:57	83 64-96	1075	169 30-178	298 210-329
0.25	2:54	1:17	10:18	98 95-100	1010	180 176-184	288 277-314
0.38	4:13	1:18	10:26	99 99-100	1033	178 174-180	286 276-356
0.50	5:28	1:15	10:00	99 99-101	991	176 174-178	297 289-304
0.63	6:43	1:15	10:02	99 98-100	993	177 176-180	297 282-321
0.75	8:00	1:17	10:13	99 98-100	1011	178 176-180	291 283-311
0.88	9:29	1:30	11:59	101 99-102	1211	179 176-182	285 172-309
1.00	10:48	1:18	10:27	102 102-104	1065	180 176-184	284 280-288
1.13	12:05	1:17	10:14	104 103-105	1065	179 178-182	290 283-323
1.25	13:20	1:16	10:07	104 104-105	1052	180 176-184	292 281-327
1.38	14:35	1:15	10:00	106 105-107	1059	180 176-184	296 283-319
1.50	15:51	1:16	10:09	105 104-106	1066	179 176-184	292 283-310
1.63	17:05	1:14	9:52	106 105-107	1046	181 176-186	299 281-317
1.75	18:27	1:22	10:53	107 105-108	1165	181 170-188	295 150-327
1.88	19:41	1:14	9:51	107 107-108	1054	179 178-182	302 285-326
2.00	20:53	1:12	9:38	107 106-109	1031	180 178-182	306 298-313
2.13	22:06	1:12	9:40	107 106-108	1034	180 178-182	306 286-330
2.25	23:19	1:13	9:44	108 107-109	1052	181 178-184	303 294-313
2.38	24:30	1:11	9:32	109 108-110	1038	183 178-186	309 293-330
2.50	25:40	1:10	9:19	110 109-110	1025	183 180-184	315 305-323
2.63	26:59	1:18	10:28	110 109-112	1151	181 178-184	303 151-325
2.75	28:12	1:13	9:46	110 109-110	1074	181 178-184	302 282-321
2.88	29:23	1:11	9:30	110 109-111	1045	182 180-184	309 281-324
3.00	30:35	1:12	9:34	110 109-111	1053	182 180-184	308 287-325
3.13	31:45	1:10	9:22	110 109-111	1031	182 180-184	313 297-328
3.25	32:56	1:11	9:26	111 110-113	1047	181 180-184	313 287-327
3.38	34:07	1:11	9:26	111 111-112	1047	180 176-184	311 284-326
3.50	35:16	1:10	9:17	111 110-112	1030	180 176-184	316 310-324
3.63	36:24	1:08	9:03	111 110-112	1004	182 180-186	323 315-340
3.75	37:33	1:08	9:08	111 110-113	1014	183 180-186	321 299-330
3.88	38:44	1:12	9:35	112 111-113	1073	181 180-184	306 293-330
3.95	39:35	51	10:43	111 110-112	1189	182 178-184	318 297-332

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

302W (356 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	4	39:16	9:56
Walk	0.2	60	0	4	INF:00:00
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.27%	More
800m	4:35	9:13	51.93%	More
1km	5:45	9:14	53.93%	More
Mile	9:20	9:20	56.16%	More
5k	30:16	9:45	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.86
5km	30:41	9:53	58.31
5M	50:48	10:10	57.50
10km	1:03:57	10:18	57.15
10M	1:45:55	10:36	57.32
Half	2:21:00	10:46	56.69
20M	3:40:49	11:02	57.36
Mara	4:54:00	11:13	57.44

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