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Wed 24th Apr 2024 at 7:20am by MrBarbour

Bike > General
  • Time
    42:45
  • Miles
    11.45
  • Mph
    16.1
  • Pacing
    0%
  • FBI
    68.13
  • Cals
    550
  • Watts
    204
  • Cadence
    73
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    501
  • Surface
    Road

Notes & Comments

1) 2.74km - 6:26(2:21/km) 103/105bpm [242b/km] 54cal 65/73rpm 117/156W 25.52/27.91kmph
2) 0.19km - 30(2:40/km) 112/123bpm [298b/km] 9cal 69/72rpm 295/422W 22.56/28.02kmph
3) 0.08km - 1:14(16:02/km) 119/133bpm [1908b/km] 6cal 24/59rpm 68/372W 3.74/25.06kmph
4) 0.4km - 1:00(2:32/km) 113/116bpm [286b/km] 10cal 66/79rpm 149/235W 23.71/28.55kmph
5) 0.25km - 30(2:00/km) 118/131bpm [235b/km] 11cal 82/84rpm 368/423W 30.07/30.74kmph
6) 0.74km - 1:30(2:01/km) 145/148bpm [293b/km] 28cal 80/85rpm 290/389W 29.72/31.1kmph
7) 0.44km - 1:00(2:18/km) 144/157bpm [331b/km] 8cal 70/83rpm 115/284W 26.14/29.93kmph
8) 0.04km - 30(13:50/km) 121/123bpm [1674b/km] 2cal 47/69rpm 49/257W 4.34/25.39kmph
9) 0.38km - 1:30(3:58/km) 114/137bpm [453b/km] 18cal 62/79rpm 176/331W 15.11/28.95kmph
10) 0.47km - 1:00(2:08/km) 135/141bpm [288b/km] 11cal 76/86rpm 160/287W 28.17/31.2kmph
11) 0.27km - 30(1:53/km) 130/137bpm [244b/km] 11cal 86/93rpm 369/420W 31.97/34.4kmph
12) 0.75km - 1:30(1:59/km) 149/154bpm [296b/km] 28cal 82/86rpm 290/391W 30.18/31.1kmph
13) 0.48km - 1:00(2:05/km) 146/154bpm [304b/km] 11cal 78/84rpm 161/286W 28.81/30.37kmph
14) 0.23km - 30(2:12/km) 135/142bpm [296b/km] 11cal 73/85rpm 366/408W 27.36/31.04kmph
15) 0.75km - 1:30(2:00/km) 152/156bpm [305b/km] 28cal 81/85rpm 290/385W 29.94/30.77kmph
16) 0.47km - 1:00(2:09/km) 145/157bpm [312b/km] 10cal 76/85rpm 154/283W 27.9/29.73kmph
17) 0.21km - 30(2:22/km) 133/140bpm [314b/km] 11cal 67/86rpm 372/402W 25.39/31.58kmph
18) 0.73km - 1:30(2:04/km) 152/156bpm [314b/km] 28cal 79/82rpm 289/394W 29.07/30.27kmph
19) 0.47km - 1:00(2:09/km) 145/155bpm [311b/km] 10cal 75/85rpm 155/293W 27.94/30.84kmph
20) 0.21km - 30(2:22/km) 136/143bpm [321b/km] 11cal 67/87rpm 366/397W 25.43/31.71kmph
21) 0.71km - 1:30(2:07/km) 150/157bpm [317b/km] 28cal 77/82rpm 289/385W 28.39/29.83kmph
22) 0.45km - 1:00(2:14/km) 147/157bpm [328b/km] 9cal 72/80rpm 131/281W 26.89/29.56kmph
23) 0.21km - 30(2:22/km) 130/137bpm [307b/km] 11cal 67/78rpm 371/397W 25.42/28.99kmph
24) 0.71km - 1:30(2:07/km) 154/162bpm [325b/km] 28cal 77/81rpm 290/387W 28.46/29.56kmph
25) 0.46km - 1:00(2:09/km) 145/156bpm [313b/km] 10cal 75/81rpm 147/286W 27.81/29.36kmph
26) 0.22km - 30(2:18/km) 131/139bpm [301b/km] 11cal 69/83rpm 368/404W 26.11/30.27kmph
27) 0.73km - 1:30(2:03/km) 153/157bpm [313b/km] 28cal 80/83rpm 290/385W 29.31/30.47kmph
28) 0.47km - 1:00(2:09/km) 147/157bpm [316b/km] 9cal 75/81rpm 143/278W 27.95/29.63kmph
29) 0.22km - 30(2:16/km) 131/139bpm [297b/km] 11cal 71/82rpm 375/409W 26.49/30.33kmph
30) 0.72km - 1:30(2:05/km) 151/157bpm [316b/km] 28cal 78/82rpm 289/390W 28.68/30kmph
31) 0.47km - 1:00(2:08/km) 147/157bpm [313b/km] 10cal 76/80rpm 144/288W 28.16/29.33kmph
32) 2.79km - 6:35(2:21/km) 108/129bpm [254b/km] 51cal 68/74rpm 106/148W 25.48/27.24kmph
6:26 30 1:14 1:00 30 1:30 1:00 30 1:30 1:00 30 1:30 1:00 30 1:30 1:00 30 1:30 1:00 30 1:30 1:00 30 1:30 1:00 30 1:30 1:00 30 1:30 1:00 6:35

Pace

1% 9% 89% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:06 2:06 14.26 59 53-67 95 76-156
1.00 3:57 1:51 16.22 67 64-69 121 106-131
1.50 5:44 1:47 16.89 70 68-73 132 106-149
2.00 8:46 3:03 9.86 61 15-73 187 6-422
2.50 10:25 1:39 18.20 80 72-85 283 126-423
3.00 12:10 1:45 17.13 75 67-83 185 82-296
3.50 15:00 2:50 10.59 68 19-81 204 2-331
4.00 16:35 1:35 18.99 84 79-93 311 170-420
4.50 18:14 1:39 18.26 80 72-85 208 120-363
5.00 19:53 1:39 18.13 80 70-85 315 262-408
5.50 21:38 1:45 17.09 75 62-86 236 120-402
6.00 23:18 1:40 18.03 79 68-82 280 125-394
6.50 25:06 1:48 16.69 73 63-87 246 124-397
7.00 26:48 1:42 17.61 77 70-82 226 92-295
7.50 28:35 1:47 16.77 74 63-81 284 116-397
8.00 30:18 1:42 17.60 77 69-83 208 122-404
8.50 32:00 1:42 17.67 78 66-83 310 264-397
9.00 33:45 1:45 17.10 75 66-82 233 117-409
9.50 35:25 1:40 18.00 79 72-82 269 133-298
10.00 37:12 1:48 16.74 73 70-78 121 94-166
10.50 39:02 1:50 16.43 72 69-74 117 97-144
11.00 40:57 1:55 15.59 68 65-71 102 81-123
11.45 42:45 1:48 14.96 66 64-67 94 82-111

Heart

134/162max
  • Show Beats/Mile

Power

204W (423 max)
Power Graph
Power Bands

Cadence

73 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:34 3:09 More
1km 1:57 3:09 More
Mile 3:13 3:13 More
5k 10:23 3:20 More
5 miles 16:59 3:24 More
10k 21:09 3:24 More
10 miles 36:56 3:42 More

Predictions

Dist Time Per Mile
10 miles 36:48 3:41
20km 46:48 3:46
15 miles 57:39 3:51
20 miles 1:19:16 3:58
40km 1:40:50 4:03
25 miles 1:41:29 4:04
42km 1:46:26 4:05
50 miles 3:38:36 4:22
56 miles 4:07:49 4:26
100 miles 7:50:54 4:43
112 miles 8:53:50 4:46
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