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Wed 24th Apr 2024 at 6:27am by Lammy

Run > Fartleks

Good
cold

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Time
47:24
Miles
4.65
Min/mi
10:12
Pacing
84.7%
WAVA
45.18
Stride(cm)
96
Cals
522
Cadence
165
BPM
133
%MHR
77.7
B/mi
1355
Asc(m)
151
Hillscore
15
Surface
Mixed

Notes & Comments

1) 1mi - 9:59(9:59/mi) 129/147bpm [1286b/mi] 165/172rpm
2) 1mi - 10:48(10:48/mi) 134/159bpm [1448b/mi] 166/186rpm
3) 1mi - 10:33(10:33/mi) 137/154bpm [1444b/mi] 166/198rpm
4) 1mi - 9:47(9:47/mi) 132/157bpm [1290b/mi] 163/184rpm
5) 0.65mi - 6:15(9:36/mi) 132/142bpm [1270b/mi] 166/170rpm

9:59 10:48 10:33 9:47 6:15

Pace

41%

20%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	112 90-129	1086	169 168-170	29/3
0.25	2:22	1:10	9:17	127 126-130	1180	167 166-168	7/3
0.38	3:42	1:20	10:40	126 115-133	1344	159 124-172	7/3
0.50	4:57	1:14	9:53	134 130-140	1324	165 162-168	6/4
0.63	6:07	1:10	9:21	133 129-141	1243	167 166-168	6/4
0.75	7:21	1:14	9:54	130 125-136	1288	164 158-166	7/3
0.88	8:41	1:20	10:40	133 126-139	1418	162 160-164	8/1
1.00	9:58	1:17	10:20	134 125-147	1384	166 160-168	3/5
1.13	11:30	1:31	12:11	127 116-146	1548	163 144-168	8/2
1.25	12:58	1:28	11:45	131 123-135	1538	164 158-168	10/1
1.38	14:35	1:38	13:01	130 127-133	1691	162 156-164	10/0
1.50	16:03	1:28	11:42	140 127-152	1637	168 158-174	9/0
1.63	17:20	1:17	10:12	156 153-159	1592	168 164-174	18/0
1.75	18:30	1:10	9:21	142 131-155	1327	163 158-166	10/2
1.88	19:40	1:11	9:26	125 116-132	1178	170 162-186	0/11
2.00	20:46	1:05	8:44	123 116-128	1073	171 150-184	0/29
2.13	22:12	1:26	11:25	133 118-151	1518	163 136-176	6/17
2.25	23:54	1:42	13:40	149 143-154	2036	160 110-166	18/0
2.38	25:17	1:23	11:01	146 142-149	1609	164 106-168	14/1
2.50	26:32	1:16	10:06	139 131-146	1403	165 164-166	12/1
2.63	27:48	1:15	10:04	129 123-135	1298	167 130-180	6/3
2.75	28:57	1:09	9:15	126 122-131	1166	166 162-174	2/18
2.88	30:13	1:15	10:03	130 125-134	1306	171 162-198	3/8
3.00	31:19	1:07	8:54	137 125-151	1220	175 158-182	3/25
3.13	32:35	1:16	10:08	144 134-154	1459	162 144-172	12/3
3.25	33:43	1:07	9:00	131 125-136	1178	166 164-168	5/9
3.38	35:04	1:22	10:53	124 106-130	1349	147 108-170	3/6
3.50	36:13	1:08	9:08	121 105-130	1105	163 108-176	4/3
3.63	37:17	1:04	8:30	128 124-132	1088	169 162-184	4/13
3.75	38:33	1:17	10:13	131 123-140	1338	166 146-172	0/24
3.88	39:50	1:17	10:16	137 126-157	1408	164 154-168	8/4
4.00	41:06	1:16	10:09	137 125-153	1390	167 162-170	3/8
4.13	42:25	1:19	10:29	132 125-140	1384	164 144-168	4/5
4.25	43:34	1:09	9:11	133 125-142	1221	166 164-168	4/7
4.38	44:45	1:11	9:31	131 127-134	1246	167 166-170	4/5
4.50	45:48	1:03	8:23	133 130-141	1114	169 168-170	4/5
4.63	47:03	1:15	9:59	133 129-140	1328	166 164-168	3/4
4.65	47:22	19	12:13	130 129-131	1589	165 156-168	2/1

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 109m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.7%	11:44
51 6.6%	11:58
14 1.8%	9:56
12 5.5%	9:29
10 3.5%	10:44
See your biggest climbs

Cadence

165 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	4.6	46:06	10:04
Walk	2.5	123	0.1	1:11	16:24
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.44%	More
800m	4:35	9:13	40.89%	More
1km	5:49	9:22	41.95%	More
Mile	9:27	9:27	44.02%	More
5k	30:49	9:55	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:55	9:57	45.79
5M	51:11	10:14	44.99
10km	1:04:27	10:22	44.59
10M	1:46:44	10:40	44.48
Half	2:22:06	10:51	43.85
20M	3:42:31	11:08	44.37
Mara	4:56:16	11:18	44.43

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