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Wed 24th Apr 2024 at 6:39am by Bugshug

Cross > Strength
  • Time
    35:38
  • Pacing
    0%
  • Cals
    243
  • BPM
    119
  • %MHR
    80.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 5 5:43 0.0 2:18
2 squat 9 47 0.0 28
3 squat 9 47 0.0 29
4 squat 10 45 0.0 32
5 squat, heels raised 9 44 0.0 27
6 squat, heels raised 10 48 0.0 28
7 squat, heels raised 10 50 0.0 27
8 rdl 8 47 0.0 27
9 rdl 8 46 0.0 29
10 rdl 8 47 0.0 28
11 deadlift, curl 10 48 0.0 33
12 deadlift, curl 11 42 0.0 29
13 bench_press, shoulder_press 9 45 0.0 29
14 bench_press, shoulder_press 8 1:19 0.0 2
15 curl, bench_press 7 40 0.0 29
16 curl, bench_press 3 43 0.0 35
17 curl 8 42 0.0 34
18 curl, bench_press 6 37 0.0 34
19 curl, bench_press 8 1:12 0.0 1:25

Heart

119/156max
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