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Wed 24th Apr 2024 at 6:46am by meagling

Walk > General

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Time
6:49
Miles
0.30
Min/mi
22:43
Pacing
0%
Stride(cm)
60
Cals
40
Cadence
116
BPM
103
%MHR
60.1
B/mi
2334
Asc(m)
1
Surface
Road

5:42 400m

Notes & Comments

1) 0.48km - 6:49(14:15/km) 103/146bpm [1468b/km] 40cal 41/71rpm

6:49

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	121 106-145	2296	117 104-122	1/0
0.13	2:21	1:10	18:41	103 97-109	1924	119 114-122	1/1
0.19	3:32	1:11	18:55	99 95-102	1873	116 112-118	1/1
0.25	5:48	2:16	36:12	94 80-105	3403	114 102-142	0/0
0.30	6:49	1:01	21:44	100 91-105	2173	116 108-118	1/1

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More

Predictions

Dist	Time	Per Mile

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