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Wed 24th Apr 2024 at 6:19am by GrahamCarterGC

Run > General

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Time
30:41
Miles
2.51
Min/mi
12:13
Pacing
96.4%
WAVA
39.01
Stride(cm)
90
Cals
302
Watts
214
Cadence
147
BPM
121
%MHR
70.5
B/mi
1474
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 118/125bpm [1460b/mi] 120cal 203/W 4.85/5.44mph
2) 1mi - 12:15(12:15/mi) 123/136bpm [1508b/mi] 121cal 220/W 4.89/5.15mph
3) 0.51mi - 6:04(11:54/mi) 122/129bpm [1452b/mi] 61cal 217/W 5.04/5.33mph

12:22 12:15 6:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	110 88-119	1358	150 148-152	182 155-236	29/6
0.25	3:03	1:31	12:05	116 112-122	1402	148 146-150	198 181-216	0/5
0.38	4:38	1:35	12:36	119 115-124	1500	147 146-148	207 198-229	0/0
0.50	6:11	1:33	12:25	117 113-120	1453	144 72-148	203 185-228	0/1
0.63	7:42	1:32	12:12	120 117-121	1465	147 146-148	212 199-215	0/2
0.75	9:13	1:31	12:05	121 119-123	1462	146 146-148	214 208-225	2/2
0.88	10:47	1:34	12:32	121 118-124	1517	146 144-148	214 201-232	2/0
1.00	12:22	1:35	12:41	120 117-125	1521	146 144-148	210 201-231	1/1
1.13	13:51	1:29	11:53	120 116-124	1426	147 146-150	211 201-240	1/1
1.25	15:22	1:31	12:08	122 119-128	1481	146 144-148	220 209-240	1/0
1.38	16:53	1:30	12:02	126 121-132	1517	146 144-148	224 209-252	2/0
1.50	18:22	1:30	11:57	121 118-125	1446	146 144-148	215 207-235	1/1
1.63	19:54	1:32	12:15	119 113-128	1457	148 146-150	208 190-220	0/2
1.75	21:25	1:31	12:04	122 120-128	1473	147 144-150	220 208-245	3/1
1.88	22:59	1:34	12:33	120 117-123	1505	146 144-148	214 203-232	3/1
2.00	24:37	1:39	13:09	130 123-136	1709	146 144-148	247 227-277	8/0
2.13	26:06	1:29	11:53	121 117-128	1438	146 142-150	213 194-246	3/0
2.25	27:36	1:30	11:59	122 117-126	1462	148 146-150	219 200-242	1/2
2.38	29:08	1:32	12:13	120 113-124	1466	148 146-150	214 190-224	0/1
2.50	30:34	1:26	11:31	124 116-129	1428	149 146-154	224 190-253	1/1
2.51	30:41	7	11:54	118 117-119	1405	151 150-152	207 205-208	0/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 34m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	12:34
See your biggest climbs

Power

214W (277 max)

Power Graph

Power Bands

Cadence

147 (154 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	148	1.1	13:14	12:12
Walk	56.8	145	1.4	17:26	12:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	28.65%	More
800m	5:54	11:51	33.73%	More
1km	7:26	11:58	34.83%	More
Mile	12:10	12:10	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.01
5km	38:28	12:23	38.91
5M	1:03:42	12:44	38.30
10km	1:20:12	12:54	38.01
10M	2:12:49	13:17	37.96
Half	2:56:50	13:30	37.44
20M	4:36:55	13:51	37.89
Mara	6:08:41	14:04	37.95

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