Wed 24th Apr 2024 at 6:07am by Lorraine D

Run > Treadmill

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Time
40:12
Miles
2.80
Min/mi
14:21
Pacing
68.6%
WAVA
34.89
Stride(cm)
74
Cals
260
Cadence
151
BPM
127
%MHR
74.3
B/mi
1825
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 113/130bpm [1170b/mi] 37cal
2) 0.62mi - 6:08(9:53/mi) 131/138bpm [1295b/mi] 45cal
3) 0.62mi - 6:25(10:20/mi) 129/152bpm [1333b/mi] 43cal
4) 0.62mi - 6:28(10:24/mi) 132/142bpm [1374b/mi] 46cal
5) 0.62mi - 7:42(12:24/mi) 125/144bpm [1550b/mi] 43cal
6) 0.62mi - 6:46(10:53/mi) 134/155bpm [1458b/mi] 45cal
7) 0.03mi - 16(9:09/mi) 126/127bpm [1154b/mi] 1cal

6:26 6:08 6:25 6:28 7:42 6:46 16

Pace

13%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:35	99 72-127	1444	153 92-160
0.25	2:57	1:07	9:00	129 127-130	1161	155 154-156
0.38	4:05	1:08	9:08	118 112-129	1077	150 146-154
0.50	5:18	1:13	9:44	110 107-114	1071	153 150-156
0.63	6:26	1:08	9:01	124 117-129	1118	157 152-158
0.75	7:31	1:05	8:44	134 132-137	1169	158 158-160
0.88	8:37	1:05	8:42	134 132-136	1165	158 156-158
1.00	9:43	1:06	8:48	135 131-137	1188	158 156-160
1.13	10:49	1:06	8:47	135 133-137	1186	156 154-156
1.25	12:34	1:46	14:04	120 111-134	1688	145 100-158
1.38	13:41	1:07	8:53	123 117-128	1092	157 156-158
1.50	14:46	1:05	8:42	132 129-139	1149	158 156-160
1.63	15:53	1:08	9:00	147 141-152	1324	155 150-158
1.75	17:29	1:36	12:47	127 113-147	1623	142 126-154
1.88	19:05	1:36	12:46	127 119-136	1621	156 154-158
2.00	20:31	1:26	11:27	136 134-138	1557	156 152-158
2.13	21:44	1:13	9:41	131 130-133	1268	156 154-158
2.25	23:14	1:31	12:05	126 117-131	1522	150 100-156
2.38	24:26	1:12	9:35	129 121-134	1237	156 154-158
2.50	25:47	1:21	10:49	138 134-142	1493	147 90-158
2.63	27:39	1:52	14:55	117 110-131	1746	127 90-156
2.75	28:50	1:11	9:31	124 114-133	1180	160 158-162
2.88	29:54	1:04	8:31	139 134-143	1183	159 156-160
3.00	31:30	1:35	12:42	136 120-143	1727	139 126-156
3.13	33:22	1:52	14:59	117 111-127	1754	140 114-158
3.25	35:38	2:16	18:10	129 112-142	2344	144 98-158
3.38	36:49	1:11	9:28	123 121-125	1165	157 154-160
3.50	37:49	59	7:56	139 125-150	1102	157 154-160
3.63	38:50	1:01	8:09	152 149-154	1239	156 154-156
3.75	40:05	1:15	10:00	134 126-148	1341	149 124-158
3.76	40:10	5	12:01	127 127-127	1527	-

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	3.4	33:28	9:47
Walk	15.4	120	0.3	6:10	18:19
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.27%	More
800m	4:21	8:45	46.67%	More
1km	5:28	8:47	48.36%	More
Mile	8:57	8:57	50.12%	More
5k	32:26	10:27	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.24
5km	44:53	14:27	34.93
5M	1:14:20	14:52	34.42
10km	1:33:35	15:04	34.23
10M	2:34:58	15:30	33.99
Half	3:26:19	15:45	33.30
20M	5:23:06	16:09	33.38
Mara	7:10:10	16:25	33.15

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