Wed 24th Apr 2024 at 5:44am by judrop

Run > General

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Time
37:29
Miles
3.25
Min/mi
11:32
Pacing
91.5%
WAVA
49.27
Stride(cm)
75
Cals
327
Cadence
186
BPM
146
%MHR
81.4
B/mi
1689
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 136/148bpm [1674b/mi] 100cal
2) 1mi - 11:36(11:36/mi) 151/156bpm [1751b/mi] 101cal
3) 1mi - 10:59(10:59/mi) 157/161bpm [1724b/mi] 101cal
4) 0.25mi - 2:36(10:30/mi) 161/163bpm [1691b/mi] 25cal

12:19 11:36 10:59 2:36

Pace

23%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	106 82-132	1270	185 180-188	3/0
0.25	3:18	1:48	14:27	126 118-134	1820	173 130-188	7/0
0.38	4:49	1:31	12:08	136 130-139	1650	183 180-186	5/0
0.50	6:21	1:31	12:11	140 138-141	1707	185 178-188	6/0
0.63	7:53	1:32	12:18	142 139-143	1746	187 182-192	6/0
0.75	9:19	1:26	11:29	144 142-146	1653	186 184-190	5/0
0.88	10:49	1:30	11:57	145 143-147	1733	186 180-190	3/0
1.00	12:19	1:31	12:06	147 146-148	1778	187 184-190	2/0
1.13	13:54	1:35	12:38	147 146-147	1856	187 184-192	3/0
1.25	15:22	1:28	11:45	148 146-150	1740	187 184-192	4/0
1.38	16:49	1:27	11:34	149 148-150	1722	187 184-190	5/0
1.50	18:19	1:30	12:02	150 149-151	1804	185 174-190	2/1
1.63	19:46	1:27	11:34	152 151-153	1759	187 184-190	2/0
1.75	21:09	1:23	11:05	154 152-156	1706	189 182-192	1/3
1.88	22:33	1:24	11:09	154 152-155	1718	188 182-192	0/6
2.00	23:55	1:22	10:57	152 149-155	1665	188 184-192	0/6
2.13	25:18	1:24	11:08	154 153-157	1715	187 184-192	0/3
2.25	26:37	1:19	10:31	156 155-160	1640	189 186-192	1/2
2.38	27:59	1:22	10:56	158 157-158	1728	186 182-190	0/2
2.50	29:25	1:26	11:27	157 156-158	1798	186 178-190	0/3
2.63	30:46	1:21	10:50	158 157-161	1711	189 184-192	0/3
2.75	32:09	1:23	11:05	158 157-160	1751	188 186-192	0/4
2.88	33:32	1:22	10:57	158 157-158	1731	189 184-192	0/4
3.00	34:53	1:22	10:56	158 157-159	1726	190 184-194	0/4
3.13	36:15	1:21	10:51	159 158-160	1724	190 186-192	1/2
3.25	37:30	1:15	10:14	162 160-163	1657	192 190-194	1/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 57m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.0%	12:02
See your biggest climbs

Cadence

186 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	3.2	37:04	11:30
Walk	1.2	131	0	26	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.23%	More
800m	5:20	10:43	42.99%	More
1km	6:43	10:48	44.39%	More
Mile	10:54	10:54	46.33%	More
5k	35:48	11:31	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.95
5km	35:44	11:30	49.36
5M	59:11	11:50	48.72
10km	1:14:30	11:59	48.49
10M	2:03:23	12:20	48.34
Half	2:44:16	12:32	47.47
20M	4:17:14	12:52	47.83
Mara	5:42:29	13:04	47.66

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