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Wed 24th Apr 2024 at 6:03am by pjlovr25

Run > Warm Up

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Time
12:03
Miles
1.17
Min/mi
10:18
Pacing
88.3%
WAVA
43.94
Stride(cm)
90
Cals
122
Watts
250
Cadence
173
BPM
137
%MHR
73.3
B/mi
1412
Asc(m)
7
Surface
Road

Notes & Comments

Session warm-up
1) 0.12mi - 1:30(12:43/mi) 96/103bpm [1220b/mi] 10cal
2) 0.93mi - 9:00(9:41/mi) 139/151bpm [1347b/mi] 94cal
3) 0.03mi - 15(7:31/mi) 155/165bpm [1166b/mi] 3cal
4) 0.03mi - 15(9:01/mi) 166/169bpm [1497b/mi] 3cal
5) 0.03mi - 15(7:11/mi) 163/167bpm [1172b/mi] 3cal
6) 0.02mi - 15(12:00/mi) 169/170bpm [2027b/mi] 3cal
7) 0mi - 33(5:06:17/mi) 168/173bpm [51455b/mi] 6cal

1:30 9:00 15 15 15 15 33

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:09	93 75-100	1037	142 122-146	197 58-217	2/0
0.13	1:34	53	14:01	98 94-104	1374	144 140-178	190 169-226	1/1
0.19	2:09	35	9:21	111 103-118	1038	181 178-182	247 220-263	0/1
0.25	2:45	35	9:23	124 114-131	1163	180 178-184	259 240-280	1/0
0.31	3:23	38	10:08	133 130-136	1347	180 176-184	268 255-280	0/1
0.38	3:59	36	9:34	134 131-135	1283	179 176-182	271 256-297	1/0
0.44	4:39	40	10:48	137 135-140	1479	179 176-182	288 268-313	1/0
0.50	5:16	37	9:54	140 138-143	1387	180 178-182	260 250-277	1/0
0.56	5:52	36	9:38	143 140-146	1377	181 178-184	263 256-274	1/0
0.63	6:28	36	9:32	145 142-148	1382	180 180-182	264 253-281	1/0
0.69	7:06	38	10:03	147 145-148	1477	181 180-182	281 257-292	1/0
0.75	7:44	38	10:06	147 145-151	1485	180 176-180	273 257-331	1/0
0.81	8:16	32	8:38	146 145-150	1261	180 178-182	273 252-309	0/1
0.88	8:52	36	9:43	145 144-147	1409	181 178-184	251 234-265	0/1
0.94	9:28	36	9:30	148 146-150	1405	182 180-184	258 251-273	0/1
1.00	10:04	36	9:35	147 145-149	1409	181 178-184	248 227-267	0/1
1.06	10:38	34	9:01	148 145-155	1334	183 180-198	264 245-289	0/1
1.13	11:08	30	8:05	164 156-169	1327	185 172-204	297 237-376	0/1
1.17	12:04	56	23:14	168 163-173	3904	139 52-192	176 7-397	0/1

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (397 max)

Power Graph

Power Bands

Cadence

173 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	180	1	9:55	9:34
Walk	17.8	134	0.1	2:09	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.59%	More
800m	4:34	9:11	43.64%	More
1km	5:46	9:16	45.07%	More
Mile	9:30	9:30	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.87
5km	36:47	11:50	41.95
5M	1:03:22	12:40	39.73
10km	1:21:14	13:04	38.80
10M	2:19:56	14:00	37.01
Half	3:10:31	14:33	35.46
20M	5:08:58	15:27	34.30
Mara	7:00:40	16:03	33.31

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