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Wed 24th Apr 2024 at 5:38am by meagling

Bike > General

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Time
23:17
Miles
5.35
Mph
13.8
Pacing
0%
Cals
186
BPM
112
%MHR
65.4
B/mi
487
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 13:26(2:41/km) 114/142bpm [306b/km] 110cal
2) 3.61km - 9:51(2:44/km) 115/135bpm [314b/km] 76cal

13:26 9:51

Pace

13%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34 +3	9.57	108 83-120	677	7/0
0.50	2:15	41	22.21	102 93-112	276	0/14
0.75	3:05	51	17.70	110 99-117	373	3/7
1.00	3:53	48	18.92	106 98-117	336	1/8
1.25	5:09	1:16	11.80	116 112-121	590	4/2
1.50	9:41	4:32 +3:32	3.31	98 84-112	1777	1/6
1.75	10:50	1:09	13.10	118 113-125	540	8/3
2.00	12:01	1:11	12.70	123 113-130	581	1/10
2.25	12:43	43	21.10	112 109-113	319	0/11
2.50	14:01	1:17	11.62	116 102-141	599	15/0
2.75	15:35	1:35	9.52	130 116-142	819	2/1
3.00	16:38	1:02	14.44	106 96-116	440	0/6
3.25	17:22	45	20.17	95 88-105	283	5/12
3.50	18:40	1:18	11.56	113 100-126	586	3/4
3.75	19:53	1:13	12.38	106 91-124	514	3/1
4.00	21:26	1:34	9.62	126 118-131	786	8/0
4.25	22:07	41	22.22	114 105-121	308	0/17
4.50	23:01	55	16.51	121 118-124	440	7/3
4.75	24:26	1:24	10.71	130 121-135	728	0/2
5.00	25:17	51	17.62	110 96-121	375	0/12
5.25	26:17	1:00	14.93	101 88-112	406	0/3
5.35	26:52	35	10.28	103 97-109	601	0/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.1%	8.6
11 2.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:29	2:58	More
1km	1:50	2:57	More
Mile	3:30	3:30	More
5k	13:35	4:22	More
5 miles	24:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	45:11	4:31
20km	56:53	4:35
15 miles	1:09:27	4:38
20 miles	1:34:12	4:43
40km	1:58:37	4:46
25 miles	1:59:21	4:46
42km	2:04:54	4:47
50 miles	4:08:50	4:59
56 miles	4:40:35	5:01
100 miles	8:38:47	5:11
112 miles	9:45:00	5:13

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