You can still access the old version of this page.

Wed 24th Apr 2024 at 6:37am by PQuinn

Run > General
  • Time
    1:14:32
  • Miles
    9.04
  • Min/mi
    8:15
  • Pacing
    79.4%
  • Stride(cm)
    111
  • Cals
    1011
  • Cadence
    176
  • BPM
    142
  • %MHR
    79
  • B/mi
    1172
  • Asc(m)
    309
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 118/130bpm [1018b/mi] 100cal
2) 1mi - 8:18(8:18/mi) 133/136bpm [1103b/mi] 109cal
3) 1mi - 8:12(8:12/mi) 138/142bpm [1132b/mi] 110cal
4) 1mi - 8:11(8:11/mi) 143/148bpm [1170b/mi] 112cal
5) 1mi - 8:08(8:09/mi) 148/151bpm [1205b/mi] 114cal
6) 1mi - 8:06(8:06/mi) 150/154bpm [1215b/mi] 114cal
7) 1mi - 8:13(8:13/mi) 152/154bpm [1248b/mi] 117cal
8) 1mi - 8:16(8:16/mi) 153/155bpm [1264b/mi] 117cal
9) 1mi - 8:06(8:06/mi) 152/155bpm [1232b/mi] 113cal
10) 0.04mi - 24(8:59/mi) 142/152bpm [1276b/mi] 5cal
8:37 8:18 8:12 8:11 8:08 8:06 8:13 8:16 8:06 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +35 10:26 99 76-119 1033 175 136-182 37/5
0.50 4:53 2:17 9:07 117 105-124 1068 175 172-178 35/40
0.75 7:05 2:12 8:46 125 124-125 1096 175 172-178 18/34
1.00 9:11 2:06 8:26 127 125-130 1070 176 172-180 13/10
1.25 11:18 2:07 8:27 131 128-133 1107 176 172-178 8/5
1.50 13:23 2:05 8:19 134 133-134 1114 175 172-178 9/4
1.75 15:25 2:02 8:09 132 130-133 1077 176 172-178 7/9
2.00 17:29 2:04 8:15 134 133-136 1105 175 172-178 9/8
2.25 19:33 2:04 8:18 135 133-138 1120 176 174-178 6/14
2.50 21:37 2:04 8:14 139 134-140 1145 175 174-178 7/4
2.75 23:39 2:02 8:07 139 138-140 1128 176 172-180 7/4
3.00 25:41 2:02 8:10 140 139-142 1143 175 174-178 10/3
3.25 27:44 2:03 8:13 142 141-143 1167 177 172-180 6/9
3.50 29:49 2:04 8:17 143 139-148 1184 176 172-180 8/7
3.75 31:50 2:01 8:03 143 142-147 1152 175 172-178 7/10
4.00 33:52 2:03 8:10 144 142-145 1176 175 172-178 5/8
4.25 35:56 2:04 8:17 146 145-149 1210 176 174-180 16/9
4.50 37:57 2:00 8:01 150 149-151 1203 177 174-182 3/9
4.75 39:57 2:00 8:01 147 146-148 1178 176 174-180 0/12
5.00 42:00 2:04 8:14 149 146-150 1227 176 174-178 18/5
5.25 44:01 2:00 8:01 150 146-152 1202 178 174-180 8/13
5.50 46:02 2:01 8:05 150 148-152 1211 176 174-178 9/6
5.75 48:04 2:02 8:09 149 147-150 1213 177 174-182 2/12
6.00 50:07 2:03 8:10 150 149-154 1225 176 172-178 7/6
6.25 52:06 2:00 7:58 150 148-153 1196 177 174-180 12/7
6.50 54:09 2:03 8:13 152 151-154 1250 177 174-180 2/6
6.75 56:15 2:06 8:22 152 152-153 1272 176 174-178 11/5
7.00 58:19 2:04 8:17 153 151-154 1267 177 172-180 6/12
7.25 1:00:19 2:00 8:00 152 150-153 1217 176 174-180 13/2
7.50 1:02:24 2:05 8:20 152 152-152 1267 176 174-178 6/6
7.75 1:04:30 2:06 8:24 153 151-155 1286 176 172-178 6/10
8.00 1:06:35 2:04 8:17 154 152-155 1277 177 172-180 4/7
8.25 1:08:38 2:03 8:11 154 151-155 1260 176 174-180 8/5
8.50 1:10:39 2:02 8:07 155 154-155 1259 178 172-184 5/6
8.75 1:13:35 2:55 +55 11:42 148 138-155 1732 180 176-194 23/5
9.00 1:15:45 2:10 +9 8:39 152 151-153 1315 178 172-186 10/22
9.05 1:16:47 1:02 +38 22:50 143 138-151 3265 187 184-194 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 23.7% 14:59
    25 21.7% 7:38
    18 9.4% 7:57
    16 7.8% 8:13
    12 8.6% 8:52
    12 7.8% 8:11

  • Cadence Distribution

    176 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 176 9 1:14:23 8:29
    Walk 0.0 136 0 1 15:20
    Still 0.1 - - 6 -
    Pause 2.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:59 8:01 0.00% More
    1km 4:59 8:02 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 25:13 8:07 0.00% More
    5 miles 40:45 8:09 0.00% More
    10k 50:47 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:02 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:57 8:18
    Half 1:50:26 8:26
    20M 2:52:57 8:39
    Mara 3:50:15 8:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here