Tue 23rd Apr 2024 at 4:43pm by Davo77

Run > General

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Time
48:02
Miles
6.34
Min/mi
7:35
Pacing
92.9%
WAVA
61.11
Stride(cm)
118
Cals
666
Cadence
180
BPM
142
%MHR
83.1
B/mi
1076
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 0.67mi - 5:00(7:27/mi) 126/139bpm [940b/mi] 65cal
2) 0.11mi - 1:00(8:57/mi) 134/138bpm [1200b/mi] 13cal
3) 0.71mi - 5:00(7:05/mi) 140/145bpm [992b/mi] 71cal
4) 0.12mi - 1:00(8:22/mi) 139/144bpm [1162b/mi] 14cal
5) 0.69mi - 5:00(7:16/mi) 146/151bpm [1061b/mi] 73cal
6) 0.11mi - 1:00(8:55/mi) 142/147bpm [1267b/mi] 13cal
7) 0.68mi - 5:00(7:22/mi) 147/152bpm [1082b/mi] 72cal
8) 0.11mi - 1:00(9:23/mi) 138/148bpm [1295b/mi] 12cal
9) 0.7mi - 5:00(7:10/mi) 148/154bpm [1061b/mi] 72cal
10) 0.11mi - 1:00(8:44/mi) 147/152bpm [1284b/mi] 14cal
11) 0.69mi - 5:00(7:16/mi) 147/151bpm [1067b/mi] 71cal
12) 0.11mi - 1:00(9:13/mi) 145/150bpm [1336b/mi] 13cal
13) 0.67mi - 5:00(7:30/mi) 148/151bpm [1109b/mi] 71cal
14) 0.11mi - 1:00(9:15/mi) 141/148bpm [1304b/mi] 12cal
15) 0.65mi - 5:00(7:40/mi) 142/146bpm [1089b/mi] 67cal
16) 0.11mi - 1:02(9:30/mi) 136/141bpm [1293b/mi] 13cal

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:02

Pace

11%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	113 80-129	830	181 178-186	3/12
0.50	3:44	1:54	7:37	132 129-134	1005	180 174-182	4/2
0.75	5:43	1:58	7:52	135 133-139	1063	179 172-186	7/8
1.00	7:33	1:50	7:20	134 129-140	983	181 172-186	2/5
1.25	9:20	1:47	7:08	141 139-144	1007	182 180-184	4/4
1.50	11:06	1:46	7:03	143 142-145	1009	183 172-192	2/4
1.75	13:00	1:55	7:40	140 134-144	1072	178 172-184	8/2
2.00	14:48	1:48	7:12	146 143-150	1051	182 174-186	7/9
2.25	16:39	1:50	7:21	150 148-151	1102	181 180-184	7/3
2.50	18:38	2:00	7:58	141 136-148	1124	177 170-186	9/5
2.75	20:26	1:48	7:11	148 143-151	1062	183 178-186	7/9
3.00	22:19	1:53	7:33	149 148-151	1124	181 178-184	3/5
3.25	24:23	2:04	8:14	141 132-148	1162	176 164-186	1/8
3.50	26:12	1:49	7:17	146 140-149	1063	183 178-186	4/2
3.75	28:00	1:48	7:11	151 150-152	1085	183 180-186	3/5
4.00	29:56	1:57	7:48	150 143-154	1169	178 170-186	3/4
4.25	31:43	1:47	7:07	145 139-149	1033	182 172-186	2/3
4.50	33:33	1:50	7:19	149 147-151	1089	182 178-184	7/6
4.75	35:33	2:00	7:59	147 144-150	1173	179 172-186	5/6
5.00	37:27	1:54	7:37	145 141-150	1104	181 172-188	7/3
5.25	39:19	1:52	7:30	150 149-151	1124	181 178-182	5/6
5.50	41:18	1:59	7:56	148 140-151	1175	179 168-184	3/5
5.75	43:16	1:58	7:51	140 133-143	1098	176 170-184	7/6
6.00	45:11	1:55	7:42	144 143-146	1109	178 176-182	8/6
6.25	47:11	2:00	8:00	141 140-143	1128	178 170-180	5/5
6.34	48:02	51	9:37	134 130-140	1289	170 168-170	1/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 18m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	7:49
See your biggest climbs

Cadence

180 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	48:01	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.52%	More
800m	3:30	7:03	53.39%	More
1km	4:24	7:04	55.60%	More
Mile	7:15	7:15	57.42%	More
5k	22:59	7:24	61.58%	More
5 miles	37:25	7:29	61.53%	More
10k	46:51	7:32	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:33	7:15	62.79
5M	37:21	7:28	61.65
10km	47:01	7:34	61.13
10M	1:17:52	7:47	60.97
Half	1:43:40	7:55	60.10
20M	2:42:20	8:07	60.82
Mara	3:36:08	8:15	60.91

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