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Tue 23rd Apr 2024 at 4:43pm by Davo77

Run > General

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Time
48:02
Miles
6.34
Min/mi
7:35
Pacing
92.9%
WAVA
61.11
Stride(cm)
118
Cals
666
Cadence
180
BPM
142
%MHR
83.1
B/mi
1076
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 0.67mi - 5:00(7:27/mi) 126/139bpm [940b/mi] 65cal
2) 0.11mi - 1:00(8:57/mi) 134/138bpm [1200b/mi] 13cal
3) 0.71mi - 5:00(7:05/mi) 140/145bpm [992b/mi] 71cal
4) 0.12mi - 1:00(8:22/mi) 139/144bpm [1162b/mi] 14cal
5) 0.69mi - 5:00(7:16/mi) 146/151bpm [1061b/mi] 73cal
6) 0.11mi - 1:00(8:55/mi) 142/147bpm [1267b/mi] 13cal
7) 0.68mi - 5:00(7:22/mi) 147/152bpm [1082b/mi] 72cal
8) 0.11mi - 1:00(9:23/mi) 138/148bpm [1295b/mi] 12cal
9) 0.7mi - 5:00(7:10/mi) 148/154bpm [1061b/mi] 72cal
10) 0.11mi - 1:00(8:44/mi) 147/152bpm [1284b/mi] 14cal
11) 0.69mi - 5:00(7:16/mi) 147/151bpm [1067b/mi] 71cal
12) 0.11mi - 1:00(9:13/mi) 145/150bpm [1336b/mi] 13cal
13) 0.67mi - 5:00(7:30/mi) 148/151bpm [1109b/mi] 71cal
14) 0.11mi - 1:00(9:15/mi) 141/148bpm [1304b/mi] 12cal
15) 0.65mi - 5:00(7:40/mi) 142/146bpm [1089b/mi] 67cal
16) 0.11mi - 1:02(9:30/mi) 136/141bpm [1293b/mi] 13cal

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:02

Pace

11%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	131 80-144	968	181 172-192	23/32
2.70	20:00	10:00	7:26	144 134-151	1070	180 170-186	37/31
4.01	30:00	10:00	7:39	147 132-154	1124	180 164-186	19/24
5.34	40:00	10:00	7:29	147 139-151	1100	181 172-188	28/30
6.34	48:02	8:02	8:05	142 130-149	1148	177 168-184	26/22

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 18m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	7:49
See your biggest climbs

Cadence

180 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	48:01	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.52%	More
800m	3:30	7:03	53.39%	More
1km	4:24	7:04	55.60%	More
Mile	7:15	7:15	57.42%	More
5k	22:59	7:24	61.58%	More
5 miles	37:25	7:29	61.53%	More
10k	46:51	7:32	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:33	7:15	62.79
5M	37:21	7:28	61.65
10km	47:01	7:34	61.13
10M	1:17:52	7:47	60.97
Half	1:43:40	7:55	60.10
20M	2:42:20	8:07	60.82
Mara	3:36:08	8:15	60.91

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